Zi Ran Niu Rou is a Generic type of food with 100 g serving size that provides 179 calories. Zi Ran Niu Rou has 13% carbohydrate, and 51% fat, 36% protein in 100 gram of Zi Ran Niu Rou . Zi Ran Niu Rou nutrient values are 6 g carbohydrate, 16 g protein, and 10 g fat. Zi Ran Niu Rou has the vitamins A, and C within it. Zi Ran Niu Rou has 2 % vitamin A and 0 % vitamin C. Zi Ran Niu Rou has 379 mg sodium, 294 mg potassium, 44 mg cholesterol, and — g trans fat. Zi Ran Niu Rou has 2 g dietary fiber, and — g sugar. 1 serving of Zi Ran Niu Rou provides 21 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Zi Ran Niu Rou provides 179g of 2,000 cal by leaving 1,821 cal.
Zi Ran Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Ran Niu Rou provides 10g fat for total of 67g. After 1 serving of Zi Ran Niu Rou , 57g is needed for heart health. Zi Ran Niu Rou provides 379g for 2,300g by leaving 1,921g for daily sodium intake. Zi Ran Niu Rou causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Zi Ran Niu Rou is one of the possibilities. 6g is provided by Zi Ran Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Ran Niu Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Zi Ran Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Zi Ran Niu Rou leaves 75g sugar for daily intake threshold of sugar. Zi Ran Niu Rou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zi Ran Niu Rou 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Ran Niu Rou . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zi Ran Niu Rou .
There are similar foods to the Zi Ran Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 全家孜然牛肉饭, 孜然牛肉饭, 孜然牛肉饭, 孜然牛肉盖浇饭, and 孜然牛肉串.
The nutrients table of the Zi Ran Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Ran Niu Rou |
Nutrient values for Zi Ran Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
179 |
|
Carbs percentage |
13% |
|
Fat percentage |
51% |
|
Protein percentage |
36% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
379 mg |
|
Potassium |
294 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
21 % |
What are the alternative foods for Zi Ran Niu Rou ?
The alternative foods for Zi Ran Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Ran Niu Rou are listed below.
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Hong Shao Ma An Shan is an alternative to Zi Ran Niu Rou because it has 179 calories, similar to Zi Ran Niu Rou . The Hong Shao Ma An Shan has less iron than Zi Ran Niu Rou , and less calcium than Zi Ran Niu Rou . The Hong Shao Ma An Shan has less protein than Zi Ran Niu Rou . To learn more about Hong Shao Ma An Shan , read related food calories, and a nutrition guide.
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Liang Ban Niu Rou is an alternative to Zi Ran Niu Rou because it has 179 calories, similar to Zi Ran Niu Rou . The Liang Ban Niu Rou has less iron than Zi Ran Niu Rou , and similar calcium to Zi Ran Niu Rou . The Liang Ban Niu Rou has less protein than Zi Ran Niu Rou . To learn more about Liang Ban Niu Rou , read related food calories, and a nutrition guide.
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Bai Cai Tun Fen Tiao is an alternative to Zi Ran Niu Rou because it has 179 calories, similar to Zi Ran Niu Rou . The Bai Cai Tun Fen Tiao has less iron than Zi Ran Niu Rou , and similar calcium to Zi Ran Niu Rou . The Bai Cai Tun Fen Tiao has less protein than Zi Ran Niu Rou . To learn more about Bai Cai Tun Fen Tiao , read related food calories, and a nutrition guide.
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Li Zi (He Bei Xing Tai ) is an alternative to Zi Ran Niu Rou because it has 179 calories, similar to Zi Ran Niu Rou . The Li Zi (He Bei Xing Tai ) has less iron than Zi Ran Niu Rou , and less calcium than Zi Ran Niu Rou . The Li Zi (He Bei Xing Tai ) has less protein than Zi Ran Niu Rou . To learn more about Li Zi (He Bei Xing Tai ), read related food calories, and a nutrition guide.
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Zhong Zhi Ruan Luo is an alternative to Zi Ran Niu Rou because it has 179 calories, similar to Zi Ran Niu Rou . The Zhong Zhi Ruan Luo has less iron than Zi Ran Niu Rou , and less calcium than Zi Ran Niu Rou . The Zhong Zhi Ruan Luo has less protein than Zi Ran Niu Rou . To learn more about Zhong Zhi Ruan Luo , read related food calories, and a nutrition guide.