Fan Qie Pi Dan Tang is a Generic type of food with 100 g serving size that provides 124 calories. Fan Qie Pi Dan Tang has 10% carbohydrate, and 74% fat, 16% protein in 100 gram of Fan Qie Pi Dan Tang . Fan Qie Pi Dan Tang nutrient values are 3 g carbohydrate, 5 g protein, and 10 g fat. Fan Qie Pi Dan Tang has the vitamins A, and C within it. Fan Qie Pi Dan Tang has 2 % vitamin A and 23 % vitamin C. Fan Qie Pi Dan Tang has 306 mg sodium, 140 mg potassium, 193 mg cholesterol, and — g trans fat. Fan Qie Pi Dan Tang has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Pi Dan Tang provides 8 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Fan Qie Pi Dan Tang provides 124g of 2,000 cal by leaving 1,876 cal.
Fan Qie Pi Dan Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Pi Dan Tang provides 10g fat for total of 67g. After 1 serving of Fan Qie Pi Dan Tang , 57g is needed for heart health. Fan Qie Pi Dan Tang provides 306g for 2,300g by leaving 1,994g for daily sodium intake. Fan Qie Pi Dan Tang causes 193g for the threshold of 300g by leaving 107g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Pi Dan Tang is one of the possibilities. 3g is provided by Fan Qie Pi Dan Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Pi Dan Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Fan Qie Pi Dan Tang provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Pi Dan Tang leaves 75g sugar for daily intake threshold of sugar. Fan Qie Pi Dan Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Pi Dan Tang 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Pi Dan Tang . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Pi Dan Tang .
There are similar foods to the Fan Qie Pi Dan Tang in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜皮蛋汤, 皮蛋豆腐汤, 苦瓜皮蛋汤, 番茄蛋花汤, and 番茄土豆汤.
The nutrients table of the Fan Qie Pi Dan Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Pi Dan Tang |
Nutrient values for Fan Qie Pi Dan Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
124 |
|
Carbs percentage |
10% |
|
Fat percentage |
74% |
|
Protein percentage |
16% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
306 mg |
|
Potassium |
140 mg |
|
Cholesterol |
193 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
23 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Fan Qie Pi Dan Tang ?
The alternative foods for Fan Qie Pi Dan Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Pi Dan Tang are listed below.
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Zhi Ma Hui Xiang Bao Niu Nan is an alternative to Fan Qie Pi Dan Tang because it has 124 calories, similar to Fan Qie Pi Dan Tang . The Zhi Ma Hui Xiang Bao Niu Nan has more iron than Fan Qie Pi Dan Tang , and more calcium than Fan Qie Pi Dan Tang . The Zhi Ma Hui Xiang Bao Niu Nan has more protein than Fan Qie Pi Dan Tang . To learn more about Zhi Ma Hui Xiang Bao Niu Nan , read related food calories, and a nutrition guide.
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Cu Men Huang Hua Yu is an alternative to Fan Qie Pi Dan Tang because it has 124 calories, similar to Fan Qie Pi Dan Tang . The Cu Men Huang Hua Yu has more iron than Fan Qie Pi Dan Tang , and more calcium than Fan Qie Pi Dan Tang . The Cu Men Huang Hua Yu has more protein than Fan Qie Pi Dan Tang . To learn more about Cu Men Huang Hua Yu , read related food calories, and a nutrition guide.
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Jiao Mi Jiao Pi Dan is an alternative to Fan Qie Pi Dan Tang because it has 124 calories, similar to Fan Qie Pi Dan Tang . The Jiao Mi Jiao Pi Dan has more iron than Fan Qie Pi Dan Tang , and more calcium than Fan Qie Pi Dan Tang . The Jiao Mi Jiao Pi Dan has more protein than Fan Qie Pi Dan Tang . To learn more about Jiao Mi Jiao Pi Dan , read related food calories, and a nutrition guide.
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Shang Gang Zi Mian Cha is an alternative to Fan Qie Pi Dan Tang because it has 124 calories, similar to Fan Qie Pi Dan Tang . The Shang Gang Zi Mian Cha has similar iron to Fan Qie Pi Dan Tang , and more calcium than Fan Qie Pi Dan Tang . The Shang Gang Zi Mian Cha has less protein than Fan Qie Pi Dan Tang . To learn more about Shang Gang Zi Mian Cha , read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tang is an alternative to Fan Qie Pi Dan Tang because it has 124 calories, similar to Fan Qie Pi Dan Tang . The Hai Dai Pai Gu Tang has less iron than Fan Qie Pi Dan Tang , and more calcium than Fan Qie Pi Dan Tang . The Hai Dai Pai Gu Tang has more protein than Fan Qie Pi Dan Tang . To learn more about Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.