Zhi Ma Hui Xiang Bao Niu Nan is a Generic type of food with 100 g serving size that provides 124 calories. Zhi Ma Hui Xiang Bao Niu Nan has 14% carbohydrate, and 23% fat, 63% protein in 100 gram of Zhi Ma Hui Xiang Bao Niu Nan . Zhi Ma Hui Xiang Bao Niu Nan nutrient values are 4 g carbohydrate, 18 g protein, and 3 g fat. Zhi Ma Hui Xiang Bao Niu Nan has the vitamins A, and C within it. Zhi Ma Hui Xiang Bao Niu Nan has 0 % vitamin A and 2 % vitamin C. Zhi Ma Hui Xiang Bao Niu Nan has 912 mg sodium, 305 mg potassium, 51 mg cholesterol, and — g trans fat. Zhi Ma Hui Xiang Bao Niu Nan has 1 g dietary fiber, and — g sugar. 1 serving of Zhi Ma Hui Xiang Bao Niu Nan provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Zhi Ma Hui Xiang Bao Niu Nan provides 124g of 2,000 cal by leaving 1,876 cal.
Zhi Ma Hui Xiang Bao Niu Nan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhi Ma Hui Xiang Bao Niu Nan provides 3g fat for total of 67g. After 1 serving of Zhi Ma Hui Xiang Bao Niu Nan , 64g is needed for heart health. Zhi Ma Hui Xiang Bao Niu Nan provides 912g for 2,300g by leaving 1,388g for daily sodium intake. Zhi Ma Hui Xiang Bao Niu Nan causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Zhi Ma Hui Xiang Bao Niu Nan is one of the possibilities. 4g is provided by Zhi Ma Hui Xiang Bao Niu Nan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhi Ma Hui Xiang Bao Niu Nan leaves 246g carbohydrates for low-carb dieting. 1 serving of Zhi Ma Hui Xiang Bao Niu Nan provides –g sugar for daily 75g sugar intake. 1 serving of Zhi Ma Hui Xiang Bao Niu Nan leaves 75g sugar for daily intake threshold of sugar. Zhi Ma Hui Xiang Bao Niu Nan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zhi Ma Hui Xiang Bao Niu Nan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhi Ma Hui Xiang Bao Niu Nan . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Zhi Ma Hui Xiang Bao Niu Nan .
There are similar foods to the Zhi Ma Hui Xiang Bao Niu Nan in terms of nutrition, daily intake amount, and calorie amount. These are 牛腩煲, 萝卜牛腩煲, 土豆牛腩煲, 煲牛腩汤, and 番茄牛腩煲.
The nutrients table of the Zhi Ma Hui Xiang Bao Niu Nan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhi Ma Hui Xiang Bao Niu Nan |
Nutrient values for Zhi Ma Hui Xiang Bao Niu Nan |
|---|---|
|
Serving size |
100 g |
|
Calories |
124 |
|
Carbs percentage |
14% |
|
Fat percentage |
23% |
|
Protein percentage |
63% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
912 mg |
|
Potassium |
305 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
7 % |
|
Iron |
20 % |
What are the alternative foods for Zhi Ma Hui Xiang Bao Niu Nan ?
The alternative foods for Zhi Ma Hui Xiang Bao Niu Nan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhi Ma Hui Xiang Bao Niu Nan are listed below.
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Fan Qie Pi Dan Tang is an alternative to Zhi Ma Hui Xiang Bao Niu Nan because it has 124 calories, similar to Zhi Ma Hui Xiang Bao Niu Nan . The Fan Qie Pi Dan Tang has less iron than Zhi Ma Hui Xiang Bao Niu Nan , and less calcium than Zhi Ma Hui Xiang Bao Niu Nan . The Fan Qie Pi Dan Tang has less protein than Zhi Ma Hui Xiang Bao Niu Nan . To learn more about Fan Qie Pi Dan Tang , read related food calories, and a nutrition guide.
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Cu Men Huang Hua Yu is an alternative to Zhi Ma Hui Xiang Bao Niu Nan because it has 124 calories, similar to Zhi Ma Hui Xiang Bao Niu Nan . The Cu Men Huang Hua Yu has more iron than Zhi Ma Hui Xiang Bao Niu Nan , and more calcium than Zhi Ma Hui Xiang Bao Niu Nan . The Cu Men Huang Hua Yu has less protein than Zhi Ma Hui Xiang Bao Niu Nan . To learn more about Cu Men Huang Hua Yu , read related food calories, and a nutrition guide.
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Jiao Mi Jiao Pi Dan is an alternative to Zhi Ma Hui Xiang Bao Niu Nan because it has 124 calories, similar to Zhi Ma Hui Xiang Bao Niu Nan . The Jiao Mi Jiao Pi Dan has less iron than Zhi Ma Hui Xiang Bao Niu Nan , and less calcium than Zhi Ma Hui Xiang Bao Niu Nan . The Jiao Mi Jiao Pi Dan has less protein than Zhi Ma Hui Xiang Bao Niu Nan . To learn more about Jiao Mi Jiao Pi Dan , read related food calories, and a nutrition guide.
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Shang Gang Zi Mian Cha is an alternative to Zhi Ma Hui Xiang Bao Niu Nan because it has 124 calories, similar to Zhi Ma Hui Xiang Bao Niu Nan . The Shang Gang Zi Mian Cha has less iron than Zhi Ma Hui Xiang Bao Niu Nan , and less calcium than Zhi Ma Hui Xiang Bao Niu Nan . The Shang Gang Zi Mian Cha has less protein than Zhi Ma Hui Xiang Bao Niu Nan . To learn more about Shang Gang Zi Mian Cha , read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tang is an alternative to Zhi Ma Hui Xiang Bao Niu Nan because it has 124 calories, similar to Zhi Ma Hui Xiang Bao Niu Nan . The Hai Dai Pai Gu Tang has less iron than Zhi Ma Hui Xiang Bao Niu Nan , and less calcium than Zhi Ma Hui Xiang Bao Niu Nan . The Hai Dai Pai Gu Tang has less protein than Zhi Ma Hui Xiang Bao Niu Nan . To learn more about Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.