Cu Men Huang Hua Yu is a Generic type of food with 100 g serving size that provides 124 calories. Cu Men Huang Hua Yu has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Cu Men Huang Hua Yu . Cu Men Huang Hua Yu nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Cu Men Huang Hua Yu has the vitamins A, and C within it. Cu Men Huang Hua Yu has 0 % vitamin A and 0 % vitamin C. Cu Men Huang Hua Yu has 471 mg sodium, 195 mg potassium, 29 mg cholesterol, and — g trans fat. Cu Men Huang Hua Yu has 3 g dietary fiber, and — g sugar. 1 serving of Cu Men Huang Hua Yu provides 62 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cu Men Huang Hua Yu provides 124g of 2,000 cal by leaving 1,876 cal.
Cu Men Huang Hua Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Men Huang Hua Yu provides 5g fat for total of 67g. After 1 serving of Cu Men Huang Hua Yu , 62g is needed for heart health. Cu Men Huang Hua Yu provides 471g for 2,300g by leaving 1,829g for daily sodium intake. Cu Men Huang Hua Yu causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Cu Men Huang Hua Yu is one of the possibilities. 12g is provided by Cu Men Huang Hua Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Men Huang Hua Yu leaves 238g carbohydrates for low-carb dieting. 1 serving of Cu Men Huang Hua Yu provides –g sugar for daily 75g sugar intake. 1 serving of Cu Men Huang Hua Yu leaves 75g sugar for daily intake threshold of sugar. Cu Men Huang Hua Yu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cu Men Huang Hua Yu 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Men Huang Hua Yu . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Cu Men Huang Hua Yu .
There are similar foods to the Cu Men Huang Hua Yu in terms of nutrition, daily intake amount, and calorie amount. These are 醋焖鸡块, 醋焖腐竹带鱼, yellow croaker 香焖黄花鱼罐头, 红焖黄花鱼, and 黄花鱼.
The nutrients table of the Cu Men Huang Hua Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cu Men Huang Hua Yu |
Nutrient values for Cu Men Huang Hua Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
124 |
|
Carbs percentage |
38% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
471 mg |
|
Potassium |
195 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
62 % |
What are the alternative foods for Cu Men Huang Hua Yu ?
The alternative foods for Cu Men Huang Hua Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Men Huang Hua Yu are listed below.
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Fan Qie Pi Dan Tang is an alternative to Cu Men Huang Hua Yu because it has 124 calories, similar to Cu Men Huang Hua Yu . The Fan Qie Pi Dan Tang has less iron than Cu Men Huang Hua Yu , and less calcium than Cu Men Huang Hua Yu . The Fan Qie Pi Dan Tang has less protein than Cu Men Huang Hua Yu . To learn more about Fan Qie Pi Dan Tang , read related food calories, and a nutrition guide.
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Zhi Ma Hui Xiang Bao Niu Nan is an alternative to Cu Men Huang Hua Yu because it has 124 calories, similar to Cu Men Huang Hua Yu . The Zhi Ma Hui Xiang Bao Niu Nan has less iron than Cu Men Huang Hua Yu , and less calcium than Cu Men Huang Hua Yu . The Zhi Ma Hui Xiang Bao Niu Nan has more protein than Cu Men Huang Hua Yu . To learn more about Zhi Ma Hui Xiang Bao Niu Nan , read related food calories, and a nutrition guide.
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Jiao Mi Jiao Pi Dan is an alternative to Cu Men Huang Hua Yu because it has 124 calories, similar to Cu Men Huang Hua Yu . The Jiao Mi Jiao Pi Dan has less iron than Cu Men Huang Hua Yu , and less calcium than Cu Men Huang Hua Yu . The Jiao Mi Jiao Pi Dan has similar protein to Cu Men Huang Hua Yu . To learn more about Jiao Mi Jiao Pi Dan , read related food calories, and a nutrition guide.
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Shang Gang Zi Mian Cha is an alternative to Cu Men Huang Hua Yu because it has 124 calories, similar to Cu Men Huang Hua Yu . The Shang Gang Zi Mian Cha has less iron than Cu Men Huang Hua Yu , and less calcium than Cu Men Huang Hua Yu . The Shang Gang Zi Mian Cha has less protein than Cu Men Huang Hua Yu . To learn more about Shang Gang Zi Mian Cha , read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tang is an alternative to Cu Men Huang Hua Yu because it has 124 calories, similar to Cu Men Huang Hua Yu . The Hai Dai Pai Gu Tang has less iron than Cu Men Huang Hua Yu , and less calcium than Cu Men Huang Hua Yu . The Hai Dai Pai Gu Tang has less protein than Cu Men Huang Hua Yu . To learn more about Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.