Juan valdez – Quesito is a Juan valdez type of food with 1 serving serving size that provides 130 calories. Juan valdez – Quesito has 6% carbohydrate, and 61% fat, 33% protein in 100 gram of Juan valdez – Quesito. Juan valdez – Quesito nutrient values are 2 g carbohydrate, 11 g protein, and 9 g fat. Juan valdez – Quesito has the vitamins A, and C within it. Juan valdez – Quesito has 3 % vitamin A and 0 % vitamin C. Juan valdez – Quesito has 240 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Juan valdez – Quesito has 1 g dietary fiber, and 0 g sugar. 1 serving of Juan valdez – Quesito provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Juan valdez – Quesito provides 130g of 2,000 cal by leaving 1,870 cal.
Juan valdez – Quesito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Juan valdez – Quesito provides 9g fat for total of 67g. After 1 serving of Juan valdez – Quesito, 58g is needed for heart health. Juan valdez – Quesito provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Juan valdez – Quesito causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Juan valdez – Quesito is one of the possibilities. 2g is provided by Juan valdez – Quesito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Juan valdez – Quesito leaves 248g carbohydrates for low-carb dieting. 1 serving of Juan valdez – Quesito provides –g sugar for daily 75g sugar intake. 1 serving of Juan valdez – Quesito leaves 75g sugar for daily intake threshold of sugar. Juan valdez – Quesito provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Juan valdez – Quesito 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Juan valdez – Quesito. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Juan valdez – Quesito.
There are similar foods to the Juan valdez – Quesito in terms of nutrition, daily intake amount, and calorie amount. These are Cheers, quesito con bocadillo, agua Juan Valdez, Café latte Juan Valdez, and Coffee.
The nutrients table of the Juan valdez – Quesito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Juan valdez – Quesito |
Nutrient values for Juan valdez – Quesito |
|---|---|
|
Serving size |
1 serving |
|
Calories |
130 |
|
Carbs percentage |
6% |
|
Fat percentage |
61% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
0 % |
What are the alternative foods for Juan valdez – Quesito?
The alternative foods for Juan valdez – Quesito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Juan valdez – Quesito are listed below.
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Chips – Bagel is an alternative to Juan valdez – Quesito because it has 130 calories, similar to Juan valdez – Quesito. The Chips – Bagel has similar iron to Juan valdez – Quesito, and less calcium than Juan valdez – Quesito. The Chips – Bagel has less protein than Juan valdez – Quesito. To learn more about Chips – Bagel, read related food calories, and a nutrition guide.
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sutoroberikonzu – marugotoBei Hai Dao potetosarada(do) is an alternative to Juan valdez – Quesito because it has 130 calories, similar to Juan valdez – Quesito. The sutoroberikonzu – marugotoBei Hai Dao potetosarada(do) has similar iron to Juan valdez – Quesito, and less calcium than Juan valdez – Quesito. The sutoroberikonzu – marugotoBei Hai Dao potetosarada(do) has less protein than Juan valdez – Quesito. To learn more about sutoroberikonzu – marugotoBei Hai Dao potetosarada(do), read related food calories, and a nutrition guide.
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sutoroberikonzu – Yan mirukuzierato is an alternative to Juan valdez – Quesito because it has 130 calories, similar to Juan valdez – Quesito. The sutoroberikonzu – Yan mirukuzierato has similar iron to Juan valdez – Quesito, and less calcium than Juan valdez – Quesito. The sutoroberikonzu – Yan mirukuzierato has less protein than Juan valdez – Quesito. To learn more about sutoroberikonzu – Yan mirukuzierato, read related food calories, and a nutrition guide.
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Jack In The Box – Reduced Fat Milk Chug, 2% is an alternative to Juan valdez – Quesito because it has 130 calories, similar to Juan valdez – Quesito. The Jack In The Box – Reduced Fat Milk Chug, 2% has similar iron to Juan valdez – Quesito, and less calcium than Juan valdez – Quesito. The Jack In The Box – Reduced Fat Milk Chug, 2% has less protein than Juan valdez – Quesito. To learn more about Jack In The Box – Reduced Fat Milk Chug, 2%, read related food calories, and a nutrition guide.
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golden Graham breakfast bar – Breakfast Bar is an alternative to Juan valdez – Quesito because it has 130 calories, similar to Juan valdez – Quesito. The golden Graham breakfast bar – Breakfast Bar has similar iron to Juan valdez – Quesito, and less calcium than Juan valdez – Quesito. The golden Graham breakfast bar – Breakfast Bar has less protein than Juan valdez – Quesito. To learn more about golden Graham breakfast bar – Breakfast Bar, read related food calories, and a nutrition guide.