Bob Evans – Apple Cranberry Spinach Salad is a Bob Evans type of food with 1 salad serving size that provides 372 calories. Bob Evans – Apple Cranberry Spinach Salad has 50% carbohydrate, and 35% fat, 16% protein in 100 gram of Bob Evans – Apple Cranberry Spinach Salad. Bob Evans – Apple Cranberry Spinach Salad nutrient values are 48 g carbohydrate, 15 g protein, and 15 g fat. Bob Evans – Apple Cranberry Spinach Salad has the vitamins A, and C within it. Bob Evans – Apple Cranberry Spinach Salad has 160 % vitamin A and 133 % vitamin C. Bob Evans – Apple Cranberry Spinach Salad has 437 mg sodium, 0 mg potassium, 34 mg cholesterol, and 0 g trans fat. Bob Evans – Apple Cranberry Spinach Salad has 6 g dietary fiber, and 37 g sugar. 1 serving of Bob Evans – Apple Cranberry Spinach Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bob Evans – Apple Cranberry Spinach Salad provides 372g of 2,000 cal by leaving 1,628 cal.
Bob Evans – Apple Cranberry Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Apple Cranberry Spinach Salad provides 15g fat for total of 67g. After 1 serving of Bob Evans – Apple Cranberry Spinach Salad, 52g is needed for heart health. Bob Evans – Apple Cranberry Spinach Salad provides 437g for 2,300g by leaving 1,863g for daily sodium intake. Bob Evans – Apple Cranberry Spinach Salad causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Apple Cranberry Spinach Salad is one of the possibilities. 48g is provided by Bob Evans – Apple Cranberry Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Apple Cranberry Spinach Salad leaves 202g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Apple Cranberry Spinach Salad provides 37g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Apple Cranberry Spinach Salad leaves 38g sugar for daily intake threshold of sugar. Bob Evans – Apple Cranberry Spinach Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Bob Evans – Apple Cranberry Spinach Salad 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Apple Cranberry Spinach Salad. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Apple Cranberry Spinach Salad.
There are similar foods to the Bob Evans – Apple Cranberry Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Apple Pecan Cranberry Salad, Apple-Cranberry Spinach Salad, No Dressing; Dinner Portion, Apple Cranberry Porkloin, Strawberry Spinach Salad, and Cranberry Pecan Chicken Salad.
The nutrients table of the Bob Evans – Apple Cranberry Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Apple Cranberry Spinach Salad |
Nutrient values for Bob Evans – Apple Cranberry Spinach Salad |
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Serving size |
1 salad |
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Calories |
372 |
|
Carbs percentage |
50% |
|
Fat percentage |
35% |
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Protein percentage |
16% |
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Carbs |
48 g |
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Dietary fiber |
6 g |
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Sugar |
37 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
|
Sodium |
437 mg |
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Potassium |
0 mg |
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Cholesterol |
34 mg |
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Vitamin a |
160 % |
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Vitamin c |
133 % |
|
Calcium |
12 % |
|
Iron |
15 % |
What are the similar foods to Bob Evans – Apple Cranberry Spinach Salad?
The similar foods to Bob Evans – Apple Cranberry Spinach Salad involve alike nutritional values from the same Bob Evans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob Evans – Apple Cranberry Spinach Salad are listed below.
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Bob Evans – Grilled Chicken1 is a similar nourishment to Bob Evans – Apple Cranberry Spinach Salad because both of the Bob Evans – Apple Cranberry Spinach Salad and Bob Evans – Grilled Chicken1 are from Bob Evans. The Bob Evans – Apple Cranberry Spinach Salad has more calories than Bob Evans – Grilled Chicken1 because Bob Evans – Apple Cranberry Spinach Salad has 372 calories, and it is 224 more calories than Bob Evans – Grilled Chicken1. The Bob Evans – Grilled Chicken1 has less iron than Bob Evans – Apple Cranberry Spinach Salad, and less calcium than Bob Evans – Apple Cranberry Spinach Salad. The Bob Evans – Grilled Chicken1 has more protein than Bob Evans – Apple Cranberry Spinach Salad. To learn more about Bob Evans – Grilled Chicken1, read related food calories, and a nutrition guide.
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Bob Evans – Eggs, Cooked to Order (1 Each) is a similar nourishment to Bob Evans – Apple Cranberry Spinach Salad because both of the Bob Evans – Apple Cranberry Spinach Salad and Bob Evans – Eggs, Cooked to Order (1 Each) are from Bob Evans. The Bob Evans – Apple Cranberry Spinach Salad has more calories than Bob Evans – Eggs, Cooked to Order (1 Each) because Bob Evans – Apple Cranberry Spinach Salad has 372 calories, and it is 241 more calories than Bob Evans – Eggs, Cooked to Order (1 Each). The Bob Evans – Eggs, Cooked to Order (1 Each) has less iron than Bob Evans – Apple Cranberry Spinach Salad, and less calcium than Bob Evans – Apple Cranberry Spinach Salad. The Bob Evans – Eggs, Cooked to Order (1 Each) has less protein than Bob Evans – Apple Cranberry Spinach Salad. To learn more about Bob Evans – Eggs, Cooked to Order (1 Each), read related food calories, and a nutrition guide.
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Bob Evans – Beef Vegetable Soup is a similar nourishment to Bob Evans – Apple Cranberry Spinach Salad because both of the Bob Evans – Apple Cranberry Spinach Salad and Bob Evans – Beef Vegetable Soup are from Bob Evans. The Bob Evans – Apple Cranberry Spinach Salad has more calories than Bob Evans – Beef Vegetable Soup because Bob Evans – Apple Cranberry Spinach Salad has 372 calories, and it is 279 more calories than Bob Evans – Beef Vegetable Soup. The Bob Evans – Beef Vegetable Soup has less iron than Bob Evans – Apple Cranberry Spinach Salad, and less calcium than Bob Evans – Apple Cranberry Spinach Salad. The Bob Evans – Beef Vegetable Soup has less protein than Bob Evans – Apple Cranberry Spinach Salad. To learn more about Bob Evans – Beef Vegetable Soup, read related food calories, and a nutrition guide.
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Bob Evans – Country Biscuit Breakfast is a similar nourishment to Bob Evans – Apple Cranberry Spinach Salad because both of the Bob Evans – Apple Cranberry Spinach Salad and Bob Evans – Country Biscuit Breakfast are from Bob Evans. The Bob Evans – Apple Cranberry Spinach Salad has less calories than Bob Evans – Country Biscuit Breakfast because Bob Evans – Apple Cranberry Spinach Salad has 372 calories, and it is 206 less calories than Bob Evans – Country Biscuit Breakfast. The Bob Evans – Country Biscuit Breakfast has more iron than Bob Evans – Apple Cranberry Spinach Salad, and more calcium than Bob Evans – Apple Cranberry Spinach Salad. The Bob Evans – Country Biscuit Breakfast has more protein than Bob Evans – Apple Cranberry Spinach Salad. To learn more about Bob Evans – Country Biscuit Breakfast, read related food calories, and a nutrition guide.
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Bob Evans – Broccoli and Cheese is a similar nourishment to Bob Evans – Apple Cranberry Spinach Salad because both of the Bob Evans – Apple Cranberry Spinach Salad and Bob Evans – Broccoli and Cheese are from Bob Evans. The Bob Evans – Apple Cranberry Spinach Salad has more calories than Bob Evans – Broccoli and Cheese because Bob Evans – Apple Cranberry Spinach Salad has 372 calories, and it is 252 more calories than Bob Evans – Broccoli and Cheese. The Bob Evans – Broccoli and Cheese has less iron than Bob Evans – Apple Cranberry Spinach Salad, and more calcium than Bob Evans – Apple Cranberry Spinach Salad. The Bob Evans – Broccoli and Cheese has less protein than Bob Evans – Apple Cranberry Spinach Salad. To learn more about Bob Evans – Broccoli and Cheese, read related food calories, and a nutrition guide.