igai(Sheng ) is a Generic type of food with 100 g serving size that provides 70 calories. igai(Sheng ) has 20% carbohydrate, and 15% fat, 66% protein in 100 gram of igai(Sheng ). igai(Sheng ) nutrient values are 3 g carbohydrate, 10 g protein, and 1 g fat. igai(Sheng ) has the vitamins A, and C within it. igai(Sheng ) has 0 % vitamin A and 8 % vitamin C. igai(Sheng ) has 540 mg sodium, 230 mg potassium, 47 mg cholesterol, and — g trans fat. igai(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of igai(Sheng ) provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. igai(Sheng ) provides 70g of 2,000 cal by leaving 1,930 cal.
igai(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. igai(Sheng ) provides 1g fat for total of 67g. After 1 serving of igai(Sheng ), 66g is needed for heart health. igai(Sheng ) provides 540g for 2,300g by leaving 1,760g for daily sodium intake. igai(Sheng ) causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with igai(Sheng ) is one of the possibilities. 3g is provided by igai(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of igai(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of igai(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of igai(Sheng ) leaves 75g sugar for daily intake threshold of sugar. igai(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of igai(Sheng ) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of igai(Sheng ). Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of igai(Sheng ).
There are similar foods to the igai(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ばいがい(生), ほたてがい(生), and たいらがい(生・貝柱).
The nutrients table of the igai(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
igai(Sheng ) |
Nutrient values for igai(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
70 |
|
Carbs percentage |
20% |
|
Fat percentage |
15% |
|
Protein percentage |
66% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
540 mg |
|
Potassium |
230 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
19 % |
What are the alternative foods for igai(Sheng )?
The alternative foods for igai(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to igai(Sheng ) are listed below.
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Dong Gu Ba Cai Xin is an alternative to igai(Sheng ) because it has 70 calories, similar to igai(Sheng ). The Dong Gu Ba Cai Xin has less iron than igai(Sheng ), and more calcium than igai(Sheng ). The Dong Gu Ba Cai Xin has less protein than igai(Sheng ). To learn more about Dong Gu Ba Cai Xin , read related food calories, and a nutrition guide.
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Ji Dan Chao Ku Gua is an alternative to igai(Sheng ) because it has 70 calories, similar to igai(Sheng ). The Ji Dan Chao Ku Gua has less iron than igai(Sheng ), and less calcium than igai(Sheng ). The Ji Dan Chao Ku Gua has less protein than igai(Sheng ). To learn more about Ji Dan Chao Ku Gua , read related food calories, and a nutrition guide.
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orenzizeri is an alternative to igai(Sheng ) because it has 70 calories, similar to igai(Sheng ). The orenzizeri has less iron than igai(Sheng ), and less calcium than igai(Sheng ). The orenzizeri has less protein than igai(Sheng ). To learn more about orenzizeri, read related food calories, and a nutrition guide.
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Tesco – Cooked Peeled Prawns is an alternative to igai(Sheng ) because it has 70 calories, similar to igai(Sheng ). The Tesco – Cooked Peeled Prawns has less iron than igai(Sheng ), and less calcium than igai(Sheng ). The Tesco – Cooked Peeled Prawns has more protein than igai(Sheng ). To learn more about Tesco – Cooked Peeled Prawns, read related food calories, and a nutrition guide.
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Xuan Mi Zhou is an alternative to igai(Sheng ) because it has 70 calories, similar to igai(Sheng ). The Xuan Mi Zhou has less iron than igai(Sheng ), and less calcium than igai(Sheng ). The Xuan Mi Zhou has less protein than igai(Sheng ). To learn more about Xuan Mi Zhou , read related food calories, and a nutrition guide.