Xuan Mi Zhou is a Generic type of food with 100 g serving size that provides 70 calories. Xuan Mi Zhou has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Xuan Mi Zhou . Xuan Mi Zhou nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Xuan Mi Zhou has the vitamins A, and C within it. Xuan Mi Zhou has 0 % vitamin A and 0 % vitamin C. Xuan Mi Zhou has 1 mg sodium, 41 mg potassium, 0 mg cholesterol, and — g trans fat. Xuan Mi Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Xuan Mi Zhou provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xuan Mi Zhou provides 70g of 2,000 cal by leaving 1,930 cal.
Xuan Mi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xuan Mi Zhou provides –g fat for total of 67g. After 1 serving of Xuan Mi Zhou , 67g is needed for heart health. Xuan Mi Zhou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Xuan Mi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xuan Mi Zhou is one of the possibilities. 15g is provided by Xuan Mi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xuan Mi Zhou leaves 235g carbohydrates for low-carb dieting. 1 serving of Xuan Mi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Xuan Mi Zhou leaves 75g sugar for daily intake threshold of sugar. Xuan Mi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xuan Mi Zhou 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xuan Mi Zhou . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Xuan Mi Zhou .
There are similar foods to the Xuan Mi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 玄米粥, 玄米粥, コープ, 七草がゆ, and 玄米粥.
The nutrients table of the Xuan Mi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xuan Mi Zhou |
Nutrient values for Xuan Mi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
41 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Xuan Mi Zhou ?
The alternative foods for Xuan Mi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xuan Mi Zhou are listed below.
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Dong Gu Ba Cai Xin is an alternative to Xuan Mi Zhou because it has 70 calories, similar to Xuan Mi Zhou . The Dong Gu Ba Cai Xin has more iron than Xuan Mi Zhou , and more calcium than Xuan Mi Zhou . The Dong Gu Ba Cai Xin has more protein than Xuan Mi Zhou . To learn more about Dong Gu Ba Cai Xin , read related food calories, and a nutrition guide.
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igai(Sheng ) is an alternative to Xuan Mi Zhou because it has 70 calories, similar to Xuan Mi Zhou . The igai(Sheng ) has more iron than Xuan Mi Zhou , and more calcium than Xuan Mi Zhou . The igai(Sheng ) has more protein than Xuan Mi Zhou . To learn more about igai(Sheng ), read related food calories, and a nutrition guide.
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Ji Dan Chao Ku Gua is an alternative to Xuan Mi Zhou because it has 70 calories, similar to Xuan Mi Zhou . The Ji Dan Chao Ku Gua has more iron than Xuan Mi Zhou , and more calcium than Xuan Mi Zhou . The Ji Dan Chao Ku Gua has more protein than Xuan Mi Zhou . To learn more about Ji Dan Chao Ku Gua , read related food calories, and a nutrition guide.
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orenzizeri is an alternative to Xuan Mi Zhou because it has 70 calories, similar to Xuan Mi Zhou . The orenzizeri has less iron than Xuan Mi Zhou , and similar calcium to Xuan Mi Zhou . The orenzizeri has more protein than Xuan Mi Zhou . To learn more about orenzizeri, read related food calories, and a nutrition guide.
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Tesco – Cooked Peeled Prawns is an alternative to Xuan Mi Zhou because it has 70 calories, similar to Xuan Mi Zhou . The Tesco – Cooked Peeled Prawns has less iron than Xuan Mi Zhou , and similar calcium to Xuan Mi Zhou . The Tesco – Cooked Peeled Prawns has more protein than Xuan Mi Zhou . To learn more about Tesco – Cooked Peeled Prawns, read related food calories, and a nutrition guide.