Continental Cafe – Trail Mix Kashi Bar is a Continental Cafe type of food with serving size that provides 140 calories. Continental Cafe – Trail Mix Kashi Bar has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of Continental Cafe – Trail Mix Kashi Bar. Continental Cafe – Trail Mix Kashi Bar nutrient values are 20 g carbohydrate, 6 g protein, and 5 g fat. Continental Cafe – Trail Mix Kashi Bar has the vitamins A, and C within it. Continental Cafe – Trail Mix Kashi Bar has — % vitamin A and — % vitamin C. Continental Cafe – Trail Mix Kashi Bar has 95 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Trail Mix Kashi Bar has 4 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Trail Mix Kashi Bar provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Continental Cafe – Trail Mix Kashi Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Continental Cafe – Trail Mix Kashi Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Trail Mix Kashi Bar provides 5g fat for total of 67g. After 1 serving of Continental Cafe – Trail Mix Kashi Bar, 62g is needed for heart health. Continental Cafe – Trail Mix Kashi Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Continental Cafe – Trail Mix Kashi Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Trail Mix Kashi Bar is one of the possibilities. 20g is provided by Continental Cafe – Trail Mix Kashi Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Trail Mix Kashi Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Trail Mix Kashi Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Trail Mix Kashi Bar leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Trail Mix Kashi Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Trail Mix Kashi Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Trail Mix Kashi Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Trail Mix Kashi Bar.
There are similar foods to the Continental Cafe – Trail Mix Kashi Bar in terms of nutrition, daily intake amount, and calorie amount. These are Honey Almond Kashi Bar, Trail Mix Bar, Chewy Trail Mix Bar, Trail Mix Granola Bar, and Bar.
The nutrients table of the Continental Cafe – Trail Mix Kashi Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Trail Mix Kashi Bar |
Nutrient values for Continental Cafe – Trail Mix Kashi Bar |
|---|---|
|
Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
6 % |
What are the alternative foods for Continental Cafe – Trail Mix Kashi Bar?
The alternative foods for Continental Cafe – Trail Mix Kashi Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Trail Mix Kashi Bar are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Continental Cafe – Trail Mix Kashi Bar because it has 140 calories, similar to Continental Cafe – Trail Mix Kashi Bar. The Great Value – Blueberry Waffles (2014) has more iron than Continental Cafe – Trail Mix Kashi Bar, and more calcium than Continental Cafe – Trail Mix Kashi Bar. The Great Value – Blueberry Waffles (2014) has less protein than Continental Cafe – Trail Mix Kashi Bar. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Continental Cafe – Trail Mix Kashi Bar because it has 140 calories, similar to Continental Cafe – Trail Mix Kashi Bar. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Continental Cafe – Trail Mix Kashi Bar, and more calcium than Continental Cafe – Trail Mix Kashi Bar. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than Continental Cafe – Trail Mix Kashi Bar. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Continental Cafe – Trail Mix Kashi Bar because it has 140 calories, similar to Continental Cafe – Trail Mix Kashi Bar. The Zen Monkey – Apple Cinnamon has more iron than Continental Cafe – Trail Mix Kashi Bar, and more calcium than Continental Cafe – Trail Mix Kashi Bar. The Zen Monkey – Apple Cinnamon has less protein than Continental Cafe – Trail Mix Kashi Bar. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Continental Cafe – Trail Mix Kashi Bar because it has 140 calories, similar to Continental Cafe – Trail Mix Kashi Bar. The Kashi – Almond Flax Bar has more iron than Continental Cafe – Trail Mix Kashi Bar, and similar calcium to Continental Cafe – Trail Mix Kashi Bar. The Kashi – Almond Flax Bar has more protein than Continental Cafe – Trail Mix Kashi Bar. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.
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Powerbar – Roasted Peanut Butter is an alternative to Continental Cafe – Trail Mix Kashi Bar because it has 140 calories, similar to Continental Cafe – Trail Mix Kashi Bar. The Powerbar – Roasted Peanut Butter has less iron than Continental Cafe – Trail Mix Kashi Bar, and more calcium than Continental Cafe – Trail Mix Kashi Bar. The Powerbar – Roasted Peanut Butter has less protein than Continental Cafe – Trail Mix Kashi Bar. To learn more about Powerbar – Roasted Peanut Butter, read related food calories, and a nutrition guide.