Cracker Barrel – Sweet Potato Pancake Mix is a Cracker Barrel type of food with 2 -4 pancakes serving size that provides 210 calories. Cracker Barrel – Sweet Potato Pancake Mix has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Cracker Barrel – Sweet Potato Pancake Mix. Cracker Barrel – Sweet Potato Pancake Mix nutrient values are 44 g carbohydrate, 4 g protein, and 2 g fat. Cracker Barrel – Sweet Potato Pancake Mix has the vitamins A, and C within it. Cracker Barrel – Sweet Potato Pancake Mix has 15 % vitamin A and 0 % vitamin C. Cracker Barrel – Sweet Potato Pancake Mix has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cracker Barrel – Sweet Potato Pancake Mix has 2 g dietary fiber, and 14 g sugar. 1 serving of Cracker Barrel – Sweet Potato Pancake Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cracker Barrel – Sweet Potato Pancake Mix provides 210g of 2,000 cal by leaving 1,790 cal.
Cracker Barrel – Sweet Potato Pancake Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cracker Barrel – Sweet Potato Pancake Mix provides 2g fat for total of 67g. After 1 serving of Cracker Barrel – Sweet Potato Pancake Mix, 65g is needed for heart health. Cracker Barrel – Sweet Potato Pancake Mix provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Cracker Barrel – Sweet Potato Pancake Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cracker Barrel – Sweet Potato Pancake Mix is one of the possibilities. 44g is provided by Cracker Barrel – Sweet Potato Pancake Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cracker Barrel – Sweet Potato Pancake Mix leaves 206g carbohydrates for low-carb dieting. 1 serving of Cracker Barrel – Sweet Potato Pancake Mix provides 14g sugar for daily 75g sugar intake. 1 serving of Cracker Barrel – Sweet Potato Pancake Mix leaves 61g sugar for daily intake threshold of sugar. Cracker Barrel – Sweet Potato Pancake Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cracker Barrel – Sweet Potato Pancake Mix 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cracker Barrel – Sweet Potato Pancake Mix. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cracker Barrel – Sweet Potato Pancake Mix.
There are similar foods to the Cracker Barrel – Sweet Potato Pancake Mix in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Pancake, Sweet Potato Pancake Mix, Buttermilk Pancake Mix, Buttermilk Pancake, and Multigrain Pancake.
The nutrients table of the Cracker Barrel – Sweet Potato Pancake Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cracker Barrel – Sweet Potato Pancake Mix |
Nutrient values for Cracker Barrel – Sweet Potato Pancake Mix |
|---|---|
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Serving size |
2 -4 pancakes |
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Calories |
210 |
|
Carbs percentage |
84% |
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Fat percentage |
9% |
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Protein percentage |
8% |
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Carbs |
44 g |
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Dietary fiber |
2 g |
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Sugar |
14 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
420 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Cracker Barrel – Sweet Potato Pancake Mix?
The similar foods to Cracker Barrel – Sweet Potato Pancake Mix involve alike nutritional values from the same Cracker Barrel type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cracker Barrel – Sweet Potato Pancake Mix are listed below.
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Cracker Barrel – Wholesome Morning Sampler is a similar nourishment to Cracker Barrel – Sweet Potato Pancake Mix because both of the Cracker Barrel – Sweet Potato Pancake Mix and Cracker Barrel – Wholesome Morning Sampler are from Cracker Barrel. The Cracker Barrel – Sweet Potato Pancake Mix has less calories than Cracker Barrel – Wholesome Morning Sampler because Cracker Barrel – Sweet Potato Pancake Mix has 210 calories, and it is 586 less calories than Cracker Barrel – Wholesome Morning Sampler. The Cracker Barrel – Wholesome Morning Sampler has more iron than Cracker Barrel – Sweet Potato Pancake Mix, and more calcium than Cracker Barrel – Sweet Potato Pancake Mix. The Cracker Barrel – Wholesome Morning Sampler has more protein than Cracker Barrel – Sweet Potato Pancake Mix. To learn more about Cracker Barrel – Wholesome Morning Sampler, read related food calories, and a nutrition guide.
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Cracker Barrel – Blt Salad is a similar nourishment to Cracker Barrel – Sweet Potato Pancake Mix because both of the Cracker Barrel – Sweet Potato Pancake Mix and Cracker Barrel – Blt Salad are from Cracker Barrel. The Cracker Barrel – Sweet Potato Pancake Mix has less calories than Cracker Barrel – Blt Salad because Cracker Barrel – Sweet Potato Pancake Mix has 210 calories, and it is 533 less calories than Cracker Barrel – Blt Salad. The Cracker Barrel – Blt Salad has less iron than Cracker Barrel – Sweet Potato Pancake Mix, and less calcium than Cracker Barrel – Sweet Potato Pancake Mix. The Cracker Barrel – Blt Salad has more protein than Cracker Barrel – Sweet Potato Pancake Mix. To learn more about Cracker Barrel – Blt Salad, read related food calories, and a nutrition guide.
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Cracker Barrel – Cheese Bars is a similar nourishment to Cracker Barrel – Sweet Potato Pancake Mix because both of the Cracker Barrel – Sweet Potato Pancake Mix and Cracker Barrel – Cheese Bars are from Cracker Barrel. The Cracker Barrel – Sweet Potato Pancake Mix has more calories than Cracker Barrel – Cheese Bars because Cracker Barrel – Sweet Potato Pancake Mix has 210 calories, and it is 150 more calories than Cracker Barrel – Cheese Bars. The Cracker Barrel – Cheese Bars has less iron than Cracker Barrel – Sweet Potato Pancake Mix, and more calcium than Cracker Barrel – Sweet Potato Pancake Mix. The Cracker Barrel – Cheese Bars has more protein than Cracker Barrel – Sweet Potato Pancake Mix. To learn more about Cracker Barrel – Cheese Bars, read related food calories, and a nutrition guide.
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Cracker Barrel – Corn Muffin is a similar nourishment to Cracker Barrel – Sweet Potato Pancake Mix because both of the Cracker Barrel – Sweet Potato Pancake Mix and Cracker Barrel – Corn Muffin are from Cracker Barrel. The Cracker Barrel – Sweet Potato Pancake Mix has less calories than Cracker Barrel – Corn Muffin because Cracker Barrel – Sweet Potato Pancake Mix has 210 calories, and it is 60 less calories than Cracker Barrel – Corn Muffin. The Cracker Barrel – Corn Muffin has less iron than Cracker Barrel – Sweet Potato Pancake Mix, and more calcium than Cracker Barrel – Sweet Potato Pancake Mix. The Cracker Barrel – Corn Muffin has more protein than Cracker Barrel – Sweet Potato Pancake Mix. To learn more about Cracker Barrel – Corn Muffin, read related food calories, and a nutrition guide.
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Cracker Barrel – Corn is a similar nourishment to Cracker Barrel – Sweet Potato Pancake Mix because both of the Cracker Barrel – Sweet Potato Pancake Mix and Cracker Barrel – Corn are from Cracker Barrel. The Cracker Barrel – Sweet Potato Pancake Mix has more calories than Cracker Barrel – Corn because Cracker Barrel – Sweet Potato Pancake Mix has 210 calories, and it is 140 more calories than Cracker Barrel – Corn. The Cracker Barrel – Corn has less iron than Cracker Barrel – Sweet Potato Pancake Mix, and less calcium than Cracker Barrel – Sweet Potato Pancake Mix. The Cracker Barrel – Corn has less protein than Cracker Barrel – Sweet Potato Pancake Mix. To learn more about Cracker Barrel – Corn, read related food calories, and a nutrition guide.