Continental Cafe – Heavenly Ham Sandwich is a Continental Cafe type of food with 1 sandwich serving size that provides 460 calories. Continental Cafe – Heavenly Ham Sandwich has 38% carbohydrate, and 30% fat, 32% protein in 100 gram of Continental Cafe – Heavenly Ham Sandwich. Continental Cafe – Heavenly Ham Sandwich nutrient values are 41 g carbohydrate, 34 g protein, and 14 g fat. Continental Cafe – Heavenly Ham Sandwich has the vitamins A, and C within it. Continental Cafe – Heavenly Ham Sandwich has 21 % vitamin A and 7 % vitamin C. Continental Cafe – Heavenly Ham Sandwich has 2510 mg sodium, 213 mg potassium, 90 mg cholesterol, and — g trans fat. Continental Cafe – Heavenly Ham Sandwich has 2 g dietary fiber, and 7 g sugar. 1 serving of Continental Cafe – Heavenly Ham Sandwich provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Continental Cafe – Heavenly Ham Sandwich provides 460g of 2,000 cal by leaving 1,540 cal.
Continental Cafe – Heavenly Ham Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Heavenly Ham Sandwich provides 14g fat for total of 67g. After 1 serving of Continental Cafe – Heavenly Ham Sandwich, 53g is needed for heart health. Continental Cafe – Heavenly Ham Sandwich provides 2,510g for 2,300g by leaving -210g for daily sodium intake. Continental Cafe – Heavenly Ham Sandwich causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Heavenly Ham Sandwich is one of the possibilities. 41g is provided by Continental Cafe – Heavenly Ham Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Heavenly Ham Sandwich leaves 209g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Heavenly Ham Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Heavenly Ham Sandwich leaves 68g sugar for daily intake threshold of sugar. Continental Cafe – Heavenly Ham Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Heavenly Ham Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Heavenly Ham Sandwich. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Heavenly Ham Sandwich.
There are similar foods to the Continental Cafe – Heavenly Ham Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Hani Sandwich, Smoked Ham 4oz, Chicken Philly Sandwich, Blackened Chicken Sandwich, and BBQ Chicken Sandwich.
The nutrients table of the Continental Cafe – Heavenly Ham Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Heavenly Ham Sandwich |
Nutrient values for Continental Cafe – Heavenly Ham Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
460 |
|
Carbs percentage |
38% |
|
Fat percentage |
30% |
|
Protein percentage |
32% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
14 g |
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Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
2510 mg |
|
Potassium |
213 mg |
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Cholesterol |
90 mg |
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Vitamin a |
21 % |
|
Vitamin c |
7 % |
|
Calcium |
23 % |
|
Iron |
12 % |
What are the alternative foods for Continental Cafe – Heavenly Ham Sandwich?
The alternative foods for Continental Cafe – Heavenly Ham Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Heavenly Ham Sandwich are listed below.
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Mcdonald’s – Grilled Club is an alternative to Continental Cafe – Heavenly Ham Sandwich because it has 460 calories, similar to Continental Cafe – Heavenly Ham Sandwich. The Mcdonald’s – Grilled Club has less iron than Continental Cafe – Heavenly Ham Sandwich, and less calcium than Continental Cafe – Heavenly Ham Sandwich. The Mcdonald’s – Grilled Club has more protein than Continental Cafe – Heavenly Ham Sandwich. To learn more about Mcdonald’s – Grilled Club, read related food calories, and a nutrition guide.
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Zoe’s – Gruben is an alternative to Continental Cafe – Heavenly Ham Sandwich because it has 460 calories, similar to Continental Cafe – Heavenly Ham Sandwich. The Zoe’s – Gruben has less iron than Continental Cafe – Heavenly Ham Sandwich, and less calcium than Continental Cafe – Heavenly Ham Sandwich. The Zoe’s – Gruben has more protein than Continental Cafe – Heavenly Ham Sandwich. To learn more about Zoe’s – Gruben, read related food calories, and a nutrition guide.
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Raybern’s – Philly Cheesesteak is an alternative to Continental Cafe – Heavenly Ham Sandwich because it has 460 calories, similar to Continental Cafe – Heavenly Ham Sandwich. The Raybern’s – Philly Cheesesteak has more iron than Continental Cafe – Heavenly Ham Sandwich, and less calcium than Continental Cafe – Heavenly Ham Sandwich. The Raybern’s – Philly Cheesesteak has less protein than Continental Cafe – Heavenly Ham Sandwich. To learn more about Raybern’s – Philly Cheesesteak, read related food calories, and a nutrition guide.
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Outtakes – Santa Fe Turkey Wrap is an alternative to Continental Cafe – Heavenly Ham Sandwich because it has 460 calories, similar to Continental Cafe – Heavenly Ham Sandwich. The Outtakes – Santa Fe Turkey Wrap has more iron than Continental Cafe – Heavenly Ham Sandwich, and less calcium than Continental Cafe – Heavenly Ham Sandwich. The Outtakes – Santa Fe Turkey Wrap has more protein than Continental Cafe – Heavenly Ham Sandwich. To learn more about Outtakes – Santa Fe Turkey Wrap, read related food calories, and a nutrition guide.
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Urban eat – Blt Sandwich is an alternative to Continental Cafe – Heavenly Ham Sandwich because it has 460 calories, similar to Continental Cafe – Heavenly Ham Sandwich. The Urban eat – Blt Sandwich has less iron than Continental Cafe – Heavenly Ham Sandwich, and less calcium than Continental Cafe – Heavenly Ham Sandwich. The Urban eat – Blt Sandwich has less protein than Continental Cafe – Heavenly Ham Sandwich. To learn more about Urban eat – Blt Sandwich, read related food calories, and a nutrition guide.