Outtakes – Santa Fe Turkey Wrap is a Outtakes type of food with 1 sandwich serving size that provides 460 calories. Outtakes – Santa Fe Turkey Wrap has 39% carbohydrate, and 27% fat, 34% protein in 100 gram of Outtakes – Santa Fe Turkey Wrap. Outtakes – Santa Fe Turkey Wrap nutrient values are 45 g carbohydrate, 39 g protein, and 14 g fat. Outtakes – Santa Fe Turkey Wrap has the vitamins A, and C within it. Outtakes – Santa Fe Turkey Wrap has 64 % vitamin A and 24 % vitamin C. Outtakes – Santa Fe Turkey Wrap has 786 mg sodium, 642 mg potassium, 92 mg cholesterol, and 0 g trans fat. Outtakes – Santa Fe Turkey Wrap has 7 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Santa Fe Turkey Wrap provides 15 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Outtakes – Santa Fe Turkey Wrap provides 460g of 2,000 cal by leaving 1,540 cal.
Outtakes – Santa Fe Turkey Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Santa Fe Turkey Wrap provides 14g fat for total of 67g. After 1 serving of Outtakes – Santa Fe Turkey Wrap, 53g is needed for heart health. Outtakes – Santa Fe Turkey Wrap provides 786g for 2,300g by leaving 1,514g for daily sodium intake. Outtakes – Santa Fe Turkey Wrap causes 92g for the threshold of 300g by leaving 208g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Santa Fe Turkey Wrap is one of the possibilities. 45g is provided by Outtakes – Santa Fe Turkey Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Santa Fe Turkey Wrap leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Santa Fe Turkey Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Santa Fe Turkey Wrap leaves 71g sugar for daily intake threshold of sugar. Outtakes – Santa Fe Turkey Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Santa Fe Turkey Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Santa Fe Turkey Wrap. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Santa Fe Turkey Wrap.
There are similar foods to the Outtakes – Santa Fe Turkey Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Santa Fe Turkey Sandwich, Santa Fe Salad, Chicken Santa Fe Salad, Santa Fe Turkey Wrap (W/ Pepper Jack Cheese), and Santa Fe Turkey Wrap.
The nutrients table of the Outtakes – Santa Fe Turkey Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Santa Fe Turkey Wrap |
Nutrient values for Outtakes – Santa Fe Turkey Wrap |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
460 |
|
Carbs percentage |
39% |
|
Fat percentage |
27% |
|
Protein percentage |
34% |
|
Carbs |
45 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
786 mg |
|
Potassium |
642 mg |
|
Cholesterol |
92 mg |
|
Vitamin a |
64 % |
|
Vitamin c |
24 % |
|
Calcium |
16 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Santa Fe Turkey Wrap?
The alternative foods for Outtakes – Santa Fe Turkey Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Santa Fe Turkey Wrap are listed below.
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Mcdonald’s – Grilled Club is an alternative to Outtakes – Santa Fe Turkey Wrap because it has 460 calories, similar to Outtakes – Santa Fe Turkey Wrap. The Mcdonald’s – Grilled Club has less iron than Outtakes – Santa Fe Turkey Wrap, and less calcium than Outtakes – Santa Fe Turkey Wrap. The Mcdonald’s – Grilled Club has less protein than Outtakes – Santa Fe Turkey Wrap. To learn more about Mcdonald’s – Grilled Club, read related food calories, and a nutrition guide.
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Zoe’s – Gruben is an alternative to Outtakes – Santa Fe Turkey Wrap because it has 460 calories, similar to Outtakes – Santa Fe Turkey Wrap. The Zoe’s – Gruben has less iron than Outtakes – Santa Fe Turkey Wrap, and less calcium than Outtakes – Santa Fe Turkey Wrap. The Zoe’s – Gruben has more protein than Outtakes – Santa Fe Turkey Wrap. To learn more about Zoe’s – Gruben, read related food calories, and a nutrition guide.
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Raybern’s – Philly Cheesesteak is an alternative to Outtakes – Santa Fe Turkey Wrap because it has 460 calories, similar to Outtakes – Santa Fe Turkey Wrap. The Raybern’s – Philly Cheesesteak has more iron than Outtakes – Santa Fe Turkey Wrap, and less calcium than Outtakes – Santa Fe Turkey Wrap. The Raybern’s – Philly Cheesesteak has less protein than Outtakes – Santa Fe Turkey Wrap. To learn more about Raybern’s – Philly Cheesesteak, read related food calories, and a nutrition guide.
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Continental Cafe – Heavenly Ham Sandwich is an alternative to Outtakes – Santa Fe Turkey Wrap because it has 460 calories, similar to Outtakes – Santa Fe Turkey Wrap. The Continental Cafe – Heavenly Ham Sandwich has less iron than Outtakes – Santa Fe Turkey Wrap, and more calcium than Outtakes – Santa Fe Turkey Wrap. The Continental Cafe – Heavenly Ham Sandwich has less protein than Outtakes – Santa Fe Turkey Wrap. To learn more about Continental Cafe – Heavenly Ham Sandwich, read related food calories, and a nutrition guide.
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Urban eat – Blt Sandwich is an alternative to Outtakes – Santa Fe Turkey Wrap because it has 460 calories, similar to Outtakes – Santa Fe Turkey Wrap. The Urban eat – Blt Sandwich has less iron than Outtakes – Santa Fe Turkey Wrap, and less calcium than Outtakes – Santa Fe Turkey Wrap. The Urban eat – Blt Sandwich has less protein than Outtakes – Santa Fe Turkey Wrap. To learn more about Urban eat – Blt Sandwich, read related food calories, and a nutrition guide.