Muscle Milk Light – Protein Powder is a Muscle Milk Light type of food with serving size that provides 100 calories. Muscle Milk Light – Protein Powder has 24% carbohydrate, and 27% fat, 48% protein in 100 gram of Muscle Milk Light – Protein Powder. Muscle Milk Light – Protein Powder nutrient values are 6 g carbohydrate, 12 g protein, and 3 g fat. Muscle Milk Light – Protein Powder has the vitamins A, and C within it. Muscle Milk Light – Protein Powder has 15 % vitamin A and 15 % vitamin C. Muscle Milk Light – Protein Powder has 120 mg sodium, 105 mg potassium, 10 mg cholesterol, and 0 g trans fat. Muscle Milk Light – Protein Powder has 1 g dietary fiber, and 1 g sugar. 1 serving of Muscle Milk Light – Protein Powder provides 15 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Muscle Milk Light – Protein Powder provides 100g of 2,000 cal by leaving 1,900 cal.
Muscle Milk Light – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk Light – Protein Powder provides 3g fat for total of 67g. After 1 serving of Muscle Milk Light – Protein Powder, 64g is needed for heart health. Muscle Milk Light – Protein Powder provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Muscle Milk Light – Protein Powder causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk Light – Protein Powder is one of the possibilities. 6g is provided by Muscle Milk Light – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk Light – Protein Powder leaves 244g carbohydrates for low-carb dieting. 1 serving of Muscle Milk Light – Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Muscle Milk Light – Protein Powder leaves 74g sugar for daily intake threshold of sugar. Muscle Milk Light – Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Muscle Milk Light – Protein Powder 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk Light – Protein Powder. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Muscle Milk Light – Protein Powder.
There are similar foods to the Muscle Milk Light – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Lean Muscle Protein Powder, Light, Light Chocolate Milk Protein Powder, Protein Powder, and Protein Powder.
The nutrients table of the Muscle Milk Light – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muscle Milk Light – Protein Powder |
Nutrient values for Muscle Milk Light – Protein Powder |
|---|---|
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Serving size |
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Calories |
100 |
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Carbs percentage |
24% |
|
Fat percentage |
27% |
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Protein percentage |
48% |
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Carbs |
6 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
120 mg |
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Potassium |
105 mg |
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Cholesterol |
10 mg |
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Vitamin a |
15 % |
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Vitamin c |
15 % |
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Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Muscle Milk Light – Protein Powder?
The alternative foods for Muscle Milk Light – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muscle Milk Light – Protein Powder are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Muscle Milk Light – Protein Powder because it has 100 calories, similar to Muscle Milk Light – Protein Powder. The Snack Wells – Yogurt Covered Pretzels has less iron than Muscle Milk Light – Protein Powder, and less calcium than Muscle Milk Light – Protein Powder. The Snack Wells – Yogurt Covered Pretzels has less protein than Muscle Milk Light – Protein Powder. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Muscle Milk Light – Protein Powder because it has 100 calories, similar to Muscle Milk Light – Protein Powder. The Country Oven – Sourdough Bread has less iron than Muscle Milk Light – Protein Powder, and less calcium than Muscle Milk Light – Protein Powder. The Country Oven – Sourdough Bread has less protein than Muscle Milk Light – Protein Powder. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Muscle Milk Light – Protein Powder because it has 100 calories, similar to Muscle Milk Light – Protein Powder. The Chobani – Bite Yogurt has less iron than Muscle Milk Light – Protein Powder, and less calcium than Muscle Milk Light – Protein Powder. The Chobani – Bite Yogurt has less protein than Muscle Milk Light – Protein Powder. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Muscle Milk Light – Protein Powder because it has 100 calories, similar to Muscle Milk Light – Protein Powder. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than Muscle Milk Light – Protein Powder, and less calcium than Muscle Milk Light – Protein Powder. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Muscle Milk Light – Protein Powder. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Muscle Milk Light – Protein Powder because it has 100 calories, similar to Muscle Milk Light – Protein Powder. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less iron than Muscle Milk Light – Protein Powder, and less calcium than Muscle Milk Light – Protein Powder. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less protein than Muscle Milk Light – Protein Powder. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.