Mre – Crackers is a Mre type of food with 2 crackers serving size that provides 180 calories. Mre – Crackers has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Mre – Crackers. Mre – Crackers nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Mre – Crackers has the vitamins A, and C within it. Mre – Crackers has 0 % vitamin A and 0 % vitamin C. Mre – Crackers has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 2 g trans fat. Mre – Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Mre – Crackers provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mre – Crackers provides 180g of 2,000 cal by leaving 1,820 cal.
Mre – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mre – Crackers provides 6g fat for total of 67g. After 1 serving of Mre – Crackers, 61g is needed for heart health. Mre – Crackers provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Mre – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mre – Crackers is one of the possibilities. 29g is provided by Mre – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mre – Crackers leaves 221g carbohydrates for low-carb dieting. 1 serving of Mre – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Mre – Crackers leaves 74g sugar for daily intake threshold of sugar. Mre – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mre – Crackers 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mre – Crackers. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mre – Crackers.
There are similar foods to the Mre – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Crackers, Vegetable, Vegetable Crackers, Mre Crackers, and Crackers.
The nutrients table of the Mre – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mre – Crackers |
Nutrient values for Mre – Crackers |
|---|---|
|
Serving size |
2 crackers |
|
Calories |
180 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
4 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the similar foods to Mre – Crackers?
The similar foods to Mre – Crackers involve alike nutritional values from the same Mre type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mre – Crackers are listed below.
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Mre – Beef Patty, Grilled is a similar nourishment to Mre – Crackers because both of the Mre – Crackers and Mre – Beef Patty, Grilled are from Mre. The Mre – Crackers has more calories than Mre – Beef Patty, Grilled because Mre – Crackers has 180 calories, and it is 30 more calories than Mre – Beef Patty, Grilled. The Mre – Beef Patty, Grilled has similar iron to Mre – Crackers, and less calcium than Mre – Crackers. The Mre – Beef Patty, Grilled has more protein than Mre – Crackers. To learn more about Mre – Beef Patty, Grilled, read related food calories, and a nutrition guide.
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Mre – Nut Fruit Mix is a similar nourishment to Mre – Crackers because both of the Mre – Crackers and Mre – Nut Fruit Mix are from Mre. The Mre – Crackers has less calories than Mre – Nut Fruit Mix because Mre – Crackers has 180 calories, and it is 130 less calories than Mre – Nut Fruit Mix. The Mre – Nut Fruit Mix has less iron than Mre – Crackers, and less calcium than Mre – Crackers. The Mre – Nut Fruit Mix has more protein than Mre – Crackers. To learn more about Mre – Nut Fruit Mix, read related food calories, and a nutrition guide.
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Mre – Wheat Snack Bread is a similar nourishment to Mre – Crackers because both of the Mre – Crackers and Mre – Wheat Snack Bread are from Mre. The Mre – Crackers has similar calories to Mre – Wheat Snack Bread because Mre – Crackers has 180 calories, and it is similar calories to Mre – Wheat Snack Bread. The Mre – Wheat Snack Bread has similar iron to Mre – Crackers, and less calcium than Mre – Crackers. The Mre – Wheat Snack Bread has similar protein to Mre – Crackers. To learn more about Mre – Wheat Snack Bread, read related food calories, and a nutrition guide.
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Mre – Oatmeal Cookie is a similar nourishment to Mre – Crackers because both of the Mre – Crackers and Mre – Oatmeal Cookie are from Mre. The Mre – Crackers has less calories than Mre – Oatmeal Cookie because Mre – Crackers has 180 calories, and it is 100 less calories than Mre – Oatmeal Cookie. The Mre – Oatmeal Cookie has less iron than Mre – Crackers, and less calcium than Mre – Crackers. The Mre – Oatmeal Cookie has less protein than Mre – Crackers. To learn more about Mre – Oatmeal Cookie, read related food calories, and a nutrition guide.
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Mre – Beef Patty is a similar nourishment to Mre – Crackers because both of the Mre – Crackers and Mre – Beef Patty are from Mre. The Mre – Crackers has less calories than Mre – Beef Patty because Mre – Crackers has 180 calories, and it is 20 less calories than Mre – Beef Patty. The Mre – Beef Patty has more iron than Mre – Crackers, and less calcium than Mre – Crackers. The Mre – Beef Patty has more protein than Mre – Crackers. To learn more about Mre – Beef Patty, read related food calories, and a nutrition guide.