Healthy Choice Lunch Express – Rotini & Zesty Marinara is a Healthy Choice Lunch Express type of food with 1 package serving size that provides 290 calories. Healthy Choice Lunch Express – Rotini & Zesty Marinara has 76% carbohydrate, and 10% fat, 14% protein in 100 gram of Healthy Choice Lunch Express – Rotini & Zesty Marinara. Healthy Choice Lunch Express – Rotini & Zesty Marinara nutrient values are 54 g carbohydrate, 10 g protein, and 3 g fat. Healthy Choice Lunch Express – Rotini & Zesty Marinara has the vitamins A, and C within it. Healthy Choice Lunch Express – Rotini & Zesty Marinara has 10 % vitamin A and 0 % vitamin C. Healthy Choice Lunch Express – Rotini & Zesty Marinara has 500 mg sodium, 770 mg potassium, 0 mg cholesterol, and 0 g trans fat. Healthy Choice Lunch Express – Rotini & Zesty Marinara has 7 g dietary fiber, and 9 g sugar. 1 serving of Healthy Choice Lunch Express – Rotini & Zesty Marinara provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Choice Lunch Express – Rotini & Zesty Marinara provides 290g of 2,000 cal by leaving 1,710 cal.
Healthy Choice Lunch Express – Rotini & Zesty Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice Lunch Express – Rotini & Zesty Marinara provides 3g fat for total of 67g. After 1 serving of Healthy Choice Lunch Express – Rotini & Zesty Marinara, 64g is needed for heart health. Healthy Choice Lunch Express – Rotini & Zesty Marinara provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Healthy Choice Lunch Express – Rotini & Zesty Marinara causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice Lunch Express – Rotini & Zesty Marinara is one of the possibilities. 54g is provided by Healthy Choice Lunch Express – Rotini & Zesty Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice Lunch Express – Rotini & Zesty Marinara leaves 196g carbohydrates for low-carb dieting. 1 serving of Healthy Choice Lunch Express – Rotini & Zesty Marinara provides 9g sugar for daily 75g sugar intake. 1 serving of Healthy Choice Lunch Express – Rotini & Zesty Marinara leaves 66g sugar for daily intake threshold of sugar. Healthy Choice Lunch Express – Rotini & Zesty Marinara provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Healthy Choice Lunch Express – Rotini & Zesty Marinara 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice Lunch Express – Rotini & Zesty Marinara. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice Lunch Express – Rotini & Zesty Marinara.
There are similar foods to the Healthy Choice Lunch Express – Rotini & Zesty Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Rotini & Zesty Marinara, Rotini & Zesty Marinara, Rotini and Zesty Marinara Sauce, Fresh Mixers – Rotini & Zesty Marinara Sauce, and Fresh Mixers-Rotini & Zesty Marinara Sauce.
The nutrients table of the Healthy Choice Lunch Express – Rotini & Zesty Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara |
Nutrient values for Healthy Choice Lunch Express – Rotini & Zesty Marinara |
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Serving size |
1 package |
|
Calories |
290 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
14% |
|
Carbs |
54 g |
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Dietary fiber |
7 g |
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Sugar |
9 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
|
Sodium |
500 mg |
|
Potassium |
770 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice Lunch Express – Rotini & Zesty Marinara?
The alternative foods for Healthy Choice Lunch Express – Rotini & Zesty Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice Lunch Express – Rotini & Zesty Marinara are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Healthy Choice Lunch Express – Rotini & Zesty Marinara because it has 290 calories, similar to Healthy Choice Lunch Express – Rotini & Zesty Marinara. The Lean Gourmet – Spinach & Ricotta Bske has more iron than Healthy Choice Lunch Express – Rotini & Zesty Marinara, and more calcium than Healthy Choice Lunch Express – Rotini & Zesty Marinara. The Lean Gourmet – Spinach & Ricotta Bske has more protein than Healthy Choice Lunch Express – Rotini & Zesty Marinara. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Healthy Choice Lunch Express – Rotini & Zesty Marinara because it has 290 calories, similar to Healthy Choice Lunch Express – Rotini & Zesty Marinara. The Wawa – Hummus with Pita Rounds (Wawa) has similar iron to Healthy Choice Lunch Express – Rotini & Zesty Marinara, and more calcium than Healthy Choice Lunch Express – Rotini & Zesty Marinara. The Wawa – Hummus with Pita Rounds (Wawa) has similar protein to Healthy Choice Lunch Express – Rotini & Zesty Marinara. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Healthy Choice Lunch Express – Rotini & Zesty Marinara because it has 290 calories, similar to Healthy Choice Lunch Express – Rotini & Zesty Marinara. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has similar iron to Healthy Choice Lunch Express – Rotini & Zesty Marinara, and more calcium than Healthy Choice Lunch Express – Rotini & Zesty Marinara. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Healthy Choice Lunch Express – Rotini & Zesty Marinara. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Healthy Choice Lunch Express – Rotini & Zesty Marinara because it has 290 calories, similar to Healthy Choice Lunch Express – Rotini & Zesty Marinara. The Hershey – Milk Chocolate Drops King Size has less iron than Healthy Choice Lunch Express – Rotini & Zesty Marinara, and more calcium than Healthy Choice Lunch Express – Rotini & Zesty Marinara. The Hershey – Milk Chocolate Drops King Size has less protein than Healthy Choice Lunch Express – Rotini & Zesty Marinara. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.
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Michelina’s – Southwestern Fresca is an alternative to Healthy Choice Lunch Express – Rotini & Zesty Marinara because it has 290 calories, similar to Healthy Choice Lunch Express – Rotini & Zesty Marinara. The Michelina’s – Southwestern Fresca has more iron than Healthy Choice Lunch Express – Rotini & Zesty Marinara, and more calcium than Healthy Choice Lunch Express – Rotini & Zesty Marinara. The Michelina’s – Southwestern Fresca has similar protein to Healthy Choice Lunch Express – Rotini & Zesty Marinara. To learn more about Michelina’s – Southwestern Fresca, read related food calories, and a nutrition guide.