Michelina’s – Southwestern Fresca is a Michelina’s type of food with 1 package serving size that provides 290 calories. Michelina’s – Southwestern Fresca has 61% carbohydrate, and 26% fat, 13% protein in 100 gram of Michelina’s – Southwestern Fresca. Michelina’s – Southwestern Fresca nutrient values are 48 g carbohydrate, 10 g protein, and 9 g fat. Michelina’s – Southwestern Fresca has the vitamins A, and C within it. Michelina’s – Southwestern Fresca has 50 % vitamin A and 50 % vitamin C. Michelina’s – Southwestern Fresca has 690 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Michelina’s – Southwestern Fresca has 10 g dietary fiber, and 6 g sugar. 1 serving of Michelina’s – Southwestern Fresca provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michelina’s – Southwestern Fresca provides 290g of 2,000 cal by leaving 1,710 cal.
Michelina’s – Southwestern Fresca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s – Southwestern Fresca provides 9g fat for total of 67g. After 1 serving of Michelina’s – Southwestern Fresca, 58g is needed for heart health. Michelina’s – Southwestern Fresca provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Michelina’s – Southwestern Fresca causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s – Southwestern Fresca is one of the possibilities. 48g is provided by Michelina’s – Southwestern Fresca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s – Southwestern Fresca leaves 202g carbohydrates for low-carb dieting. 1 serving of Michelina’s – Southwestern Fresca provides 6g sugar for daily 75g sugar intake. 1 serving of Michelina’s – Southwestern Fresca leaves 69g sugar for daily intake threshold of sugar. Michelina’s – Southwestern Fresca provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Michelina’s – Southwestern Fresca 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s – Southwestern Fresca. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s – Southwestern Fresca.
There are similar foods to the Michelina’s – Southwestern Fresca in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Fresca, Southwestern Fresca, Southwest Fresca, Southwestern Fresca Steamer Bowl, and Southwestern Fresca Steamer Bowl.
The nutrients table of the Michelina’s – Southwestern Fresca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelina’s – Southwestern Fresca |
Nutrient values for Michelina’s – Southwestern Fresca |
|---|---|
|
Serving size |
1 package |
|
Calories |
290 |
|
Carbs percentage |
61% |
|
Fat percentage |
26% |
|
Protein percentage |
13% |
|
Carbs |
48 g |
|
Dietary fiber |
10 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Michelina’s – Southwestern Fresca?
The alternative foods for Michelina’s – Southwestern Fresca involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s – Southwestern Fresca are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Michelina’s – Southwestern Fresca because it has 290 calories, similar to Michelina’s – Southwestern Fresca. The Lean Gourmet – Spinach & Ricotta Bske has similar iron to Michelina’s – Southwestern Fresca, and more calcium than Michelina’s – Southwestern Fresca. The Lean Gourmet – Spinach & Ricotta Bske has more protein than Michelina’s – Southwestern Fresca. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Michelina’s – Southwestern Fresca because it has 290 calories, similar to Michelina’s – Southwestern Fresca. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less iron than Michelina’s – Southwestern Fresca, and less calcium than Michelina’s – Southwestern Fresca. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has similar protein to Michelina’s – Southwestern Fresca. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Michelina’s – Southwestern Fresca because it has 290 calories, similar to Michelina’s – Southwestern Fresca. The Wawa – Hummus with Pita Rounds (Wawa) has less iron than Michelina’s – Southwestern Fresca, and more calcium than Michelina’s – Southwestern Fresca. The Wawa – Hummus with Pita Rounds (Wawa) has similar protein to Michelina’s – Southwestern Fresca. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Michelina’s – Southwestern Fresca because it has 290 calories, similar to Michelina’s – Southwestern Fresca. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has less iron than Michelina’s – Southwestern Fresca, and more calcium than Michelina’s – Southwestern Fresca. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Michelina’s – Southwestern Fresca. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Michelina’s – Southwestern Fresca because it has 290 calories, similar to Michelina’s – Southwestern Fresca. The Hershey – Milk Chocolate Drops King Size has less iron than Michelina’s – Southwestern Fresca, and more calcium than Michelina’s – Southwestern Fresca. The Hershey – Milk Chocolate Drops King Size has less protein than Michelina’s – Southwestern Fresca. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.