Sodexo (Campus, Healthcare) – Rice & Black Bean Medley is a Sodexo (Campus, Healthcare) type of food with 4 oz serving size that provides 60 calories. Sodexo (Campus, Healthcare) – Rice & Black Bean Medley has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. Sodexo (Campus, Healthcare) – Rice & Black Bean Medley nutrient values are 13 g carbohydrate, 3 g protein, and 0 g fat. Sodexo (Campus, Healthcare) – Rice & Black Bean Medley has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Rice & Black Bean Medley has 10 % vitamin A and 16 % vitamin C. Sodexo (Campus, Healthcare) – Rice & Black Bean Medley has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Healthcare) – Rice & Black Bean Medley has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Rice & Black Bean Medley provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Healthcare) – Rice & Black Bean Medley provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo (Campus, Healthcare) – Rice & Black Bean Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Rice & Black Bean Medley provides –g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Rice & Black Bean Medley, 67g is needed for heart health. Sodexo (Campus, Healthcare) – Rice & Black Bean Medley provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo (Campus, Healthcare) – Rice & Black Bean Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Rice & Black Bean Medley is one of the possibilities. 13g is provided by Sodexo (Campus, Healthcare) – Rice & Black Bean Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Rice & Black Bean Medley leaves 237g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Rice & Black Bean Medley provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Rice & Black Bean Medley leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Rice & Black Bean Medley provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Rice & Black Bean Medley 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Rice & Black Bean Medley.
There are similar foods to the Sodexo (Campus, Healthcare) – Rice & Black Bean Medley in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Rice Medley, Rice & Black Bean Medley, Rice & Black Bean Medley, Black Bean & Rice Medley, and Coconut Black Bean Rice.
The nutrients table of the Sodexo (Campus, Healthcare) – Rice & Black Bean Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Healthcare) – Rice & Black Bean Medley |
Nutrient values for Sodexo (Campus, Healthcare) – Rice & Black Bean Medley |
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Serving size |
4 oz |
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Calories |
60 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
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Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Rice & Black Bean Medley?
The alternative foods for Sodexo (Campus, Healthcare) – Rice & Black Bean Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Rice & Black Bean Medley are listed below.
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Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables is an alternative to Sodexo (Campus, Healthcare) – Rice & Black Bean Medley because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has less iron than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley, and similar calcium to Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has less protein than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. To learn more about Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger is an alternative to Sodexo (Campus, Healthcare) – Rice & Black Bean Medley because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has less iron than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley, and more calcium than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has less protein than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. To learn more about Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks is an alternative to Sodexo (Campus, Healthcare) – Rice & Black Bean Medley because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. The Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has less iron than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley, and more calcium than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. The Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has less protein than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. To learn more about Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Diced Pears is an alternative to Sodexo (Campus, Healthcare) – Rice & Black Bean Medley because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has less iron than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley, and less calcium than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has less protein than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Diced Pears, read related food calories, and a nutrition guide.
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Sodexo Campus – Colache is an alternative to Sodexo (Campus, Healthcare) – Rice & Black Bean Medley because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. The Sodexo Campus – Colache has less iron than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley, and more calcium than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. The Sodexo Campus – Colache has less protein than Sodexo (Campus, Healthcare) – Rice & Black Bean Medley. To learn more about Sodexo Campus – Colache, read related food calories, and a nutrition guide.