Outtakes – Crab Cake Sandwich is a Outtakes type of food with 1 each serving size that provides 446 calories. Outtakes – Crab Cake Sandwich has 50% carbohydrate, and 37% fat, 13% protein in 100 gram of Outtakes – Crab Cake Sandwich. Outtakes – Crab Cake Sandwich nutrient values are 55 g carbohydrate, 14 g protein, and 18 g fat. Outtakes – Crab Cake Sandwich has the vitamins A, and C within it. Outtakes – Crab Cake Sandwich has 27 % vitamin A and 32 % vitamin C. Outtakes – Crab Cake Sandwich has 1082 mg sodium, 280 mg potassium, 40 mg cholesterol, and 0 g trans fat. Outtakes – Crab Cake Sandwich has 3 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Crab Cake Sandwich provides 17 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. Outtakes – Crab Cake Sandwich provides 446g of 2,000 cal by leaving 1,554 cal.
Outtakes – Crab Cake Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Crab Cake Sandwich provides 18g fat for total of 67g. After 1 serving of Outtakes – Crab Cake Sandwich, 49g is needed for heart health. Outtakes – Crab Cake Sandwich provides 1,082g for 2,300g by leaving 1,218g for daily sodium intake. Outtakes – Crab Cake Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Crab Cake Sandwich is one of the possibilities. 55g is provided by Outtakes – Crab Cake Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Crab Cake Sandwich leaves 195g carbohydrates for low-carb dieting. 1 serving of Outtakes – Crab Cake Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Crab Cake Sandwich leaves 68g sugar for daily intake threshold of sugar. Outtakes – Crab Cake Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Crab Cake Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Crab Cake Sandwich. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Crab Cake Sandwich.
There are similar foods to the Outtakes – Crab Cake Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Crab Cake on Sandwich Thin, Crab Soup, Crab Cake Sandwich, Crab Cake Sandwich, and Crab Cake Sandwich.
The nutrients table of the Outtakes – Crab Cake Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Crab Cake Sandwich |
Nutrient values for Outtakes – Crab Cake Sandwich |
|---|---|
|
Serving size |
1 each |
|
Calories |
446 |
|
Carbs percentage |
50% |
|
Fat percentage |
37% |
|
Protein percentage |
13% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
1082 mg |
|
Potassium |
280 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
32 % |
|
Calcium |
13 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – Crab Cake Sandwich?
The alternative foods for Outtakes – Crab Cake Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Crab Cake Sandwich are listed below.
-
Outtakes – Southwest Turkey Sizzling Salad is an alternative to Outtakes – Crab Cake Sandwich because it has 446 calories, similar to Outtakes – Crab Cake Sandwich. The Outtakes – Southwest Turkey Sizzling Salad has more iron than Outtakes – Crab Cake Sandwich, and more calcium than Outtakes – Crab Cake Sandwich. The Outtakes – Southwest Turkey Sizzling Salad has more protein than Outtakes – Crab Cake Sandwich. To learn more about Outtakes – Southwest Turkey Sizzling Salad, read related food calories, and a nutrition guide.
-
Outtakes – Tofu Veggie Wrap is an alternative to Outtakes – Crab Cake Sandwich because it has 446 calories, similar to Outtakes – Crab Cake Sandwich. The Outtakes – Tofu Veggie Wrap has more iron than Outtakes – Crab Cake Sandwich, and more calcium than Outtakes – Crab Cake Sandwich. The Outtakes – Tofu Veggie Wrap has more protein than Outtakes – Crab Cake Sandwich. To learn more about Outtakes – Tofu Veggie Wrap, read related food calories, and a nutrition guide.
-
Moffitt Cafe – UCSF Medical Center – Orange Cranberry Salad is an alternative to Outtakes – Crab Cake Sandwich because it has 446 calories, similar to Outtakes – Crab Cake Sandwich. The Moffitt Cafe – UCSF Medical Center – Orange Cranberry Salad has less iron than Outtakes – Crab Cake Sandwich, and less calcium than Outtakes – Crab Cake Sandwich. The Moffitt Cafe – UCSF Medical Center – Orange Cranberry Salad has less protein than Outtakes – Crab Cake Sandwich. To learn more about Moffitt Cafe – UCSF Medical Center – Orange Cranberry Salad, read related food calories, and a nutrition guide.