UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 127 calories. UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has 0% carbohydrate, and 30% fat, 70% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia nutrient values are 0 g carbohydrate, 21 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has 3 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has 304 mg sodium, 331 mg potassium, 53 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia provides 127g of 2,000 cal by leaving 1,873 cal.
UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia provides 304g for 2,300g by leaving 1,996g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Baked Tilapia, Herbed Squash, Herbed Croutons, Herbed Pasta, and Blackened Tilapia.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia |
|---|---|
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Serving size |
4 oz |
|
Calories |
127 |
|
Carbs percentage |
0% |
|
Fat percentage |
30% |
|
Protein percentage |
70% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
304 mg |
|
Potassium |
331 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Brown Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Fried Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Seasoned Corn, read related food calories, and a nutrition guide.
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Aladdin Food – Stewed Cranberry with Rhubarb is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia because it has 127 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. The Aladdin Food – Stewed Cranberry with Rhubarb has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. The Aladdin Food – Stewed Cranberry with Rhubarb has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Herbed Tilapia. To learn more about Aladdin Food – Stewed Cranberry with Rhubarb, read related food calories, and a nutrition guide.