kibinago(Diao Wei Gan shi) is a Generic type of food with 100 g serving size that provides 274 calories. kibinago(Diao Wei Gan shi) has 0% carbohydrate, and 25% fat, 75% protein in 100 gram of kibinago(Diao Wei Gan shi). kibinago(Diao Wei Gan shi) nutrient values are 0 g carbohydrate, 47 g protein, and 7 g fat. kibinago(Diao Wei Gan shi) has the vitamins A, and C within it. kibinago(Diao Wei Gan shi) has 0 % vitamin A and 1 % vitamin C. kibinago(Diao Wei Gan shi) has 2600 mg sodium, 660 mg potassium, 370 mg cholesterol, and — g trans fat. kibinago(Diao Wei Gan shi) has 0 g dietary fiber, and — g sugar. 1 serving of kibinago(Diao Wei Gan shi) provides 32 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. kibinago(Diao Wei Gan shi) provides 274g of 2,000 cal by leaving 1,726 cal.
kibinago(Diao Wei Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kibinago(Diao Wei Gan shi) provides 7g fat for total of 67g. After 1 serving of kibinago(Diao Wei Gan shi), 60g is needed for heart health. kibinago(Diao Wei Gan shi) provides 2,600g for 2,300g by leaving -300g for daily sodium intake. kibinago(Diao Wei Gan shi) causes 370g for the threshold of 300g by leaving -70g cholesterol threshold amount daily.
Having a low-carb diet with kibinago(Diao Wei Gan shi) is one of the possibilities. –g is provided by kibinago(Diao Wei Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kibinago(Diao Wei Gan shi) leaves 250g carbohydrates for low-carb dieting. 1 serving of kibinago(Diao Wei Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of kibinago(Diao Wei Gan shi) leaves 75g sugar for daily intake threshold of sugar. kibinago(Diao Wei Gan shi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kibinago(Diao Wei Gan shi) 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kibinago(Diao Wei Gan shi). Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of kibinago(Diao Wei Gan shi).
There are similar foods to the kibinago(Diao Wei Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are きびなご, きびなご, きびなご一塩, and きびなご.
The nutrients table of the kibinago(Diao Wei Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kibinago(Diao Wei Gan shi) |
Nutrient values for kibinago(Diao Wei Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
274 |
|
Carbs percentage |
0% |
|
Fat percentage |
25% |
|
Protein percentage |
75% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
47 g |
|
Sodium |
2600 mg |
|
Potassium |
660 mg |
|
Cholesterol |
370 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
140 % |
|
Iron |
32 % |
What are the alternative foods for kibinago(Diao Wei Gan shi)?
The alternative foods for kibinago(Diao Wei Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kibinago(Diao Wei Gan shi) are listed below.
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Sheng soba is an alternative to kibinago(Diao Wei Gan shi) because it has 274 calories, similar to kibinago(Diao Wei Gan shi). The Sheng soba has less iron than kibinago(Diao Wei Gan shi), and less calcium than kibinago(Diao Wei Gan shi). The Sheng soba has less protein than kibinago(Diao Wei Gan shi). To learn more about Sheng soba, read related food calories, and a nutrition guide.
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Zi Cai Jian Dan Bing is an alternative to kibinago(Diao Wei Gan shi) because it has 274 calories, similar to kibinago(Diao Wei Gan shi). The Zi Cai Jian Dan Bing has less iron than kibinago(Diao Wei Gan shi), and less calcium than kibinago(Diao Wei Gan shi). The Zi Cai Jian Dan Bing has less protein than kibinago(Diao Wei Gan shi). To learn more about Zi Cai Jian Dan Bing , read related food calories, and a nutrition guide.
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Jing Jiang Rou Si is an alternative to kibinago(Diao Wei Gan shi) because it has 274 calories, similar to kibinago(Diao Wei Gan shi). The Jing Jiang Rou Si has less iron than kibinago(Diao Wei Gan shi), and less calcium than kibinago(Diao Wei Gan shi). The Jing Jiang Rou Si has less protein than kibinago(Diao Wei Gan shi). To learn more about Jing Jiang Rou Si , read related food calories, and a nutrition guide.
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Rou Si Chao Jue Cai is an alternative to kibinago(Diao Wei Gan shi) because it has 274 calories, similar to kibinago(Diao Wei Gan shi). The Rou Si Chao Jue Cai has less iron than kibinago(Diao Wei Gan shi), and less calcium than kibinago(Diao Wei Gan shi). The Rou Si Chao Jue Cai has less protein than kibinago(Diao Wei Gan shi). To learn more about Rou Si Chao Jue Cai , read related food calories, and a nutrition guide.
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Seeberger – Sultaninen is an alternative to kibinago(Diao Wei Gan shi) because it has 274 calories, similar to kibinago(Diao Wei Gan shi). The Seeberger – Sultaninen has less iron than kibinago(Diao Wei Gan shi), and less calcium than kibinago(Diao Wei Gan shi). The Seeberger – Sultaninen has less protein than kibinago(Diao Wei Gan shi). To learn more about Seeberger – Sultaninen, read related food calories, and a nutrition guide.