Jing Jiang Rou Si is a Generic type of food with 100 g serving size that provides 274 calories. Jing Jiang Rou Si has 9% carbohydrate, and 73% fat, 18% protein in 100 gram of Jing Jiang Rou Si . Jing Jiang Rou Si nutrient values are 6 g carbohydrate, 12 g protein, and 22 g fat. Jing Jiang Rou Si has the vitamins A, and C within it. Jing Jiang Rou Si has 0 % vitamin A and 0 % vitamin C. Jing Jiang Rou Si has 1183 mg sodium, 193 mg potassium, 46 mg cholesterol, and — g trans fat. Jing Jiang Rou Si has 0 g dietary fiber, and — g sugar. 1 serving of Jing Jiang Rou Si provides 12 % iron, 11 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Jing Jiang Rou Si provides 274g of 2,000 cal by leaving 1,726 cal.
Jing Jiang Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Jiang Rou Si provides 22g fat for total of 67g. After 1 serving of Jing Jiang Rou Si , 45g is needed for heart health. Jing Jiang Rou Si provides 1,183g for 2,300g by leaving 1,117g for daily sodium intake. Jing Jiang Rou Si causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Jing Jiang Rou Si is one of the possibilities. 6g is provided by Jing Jiang Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Jiang Rou Si leaves 244g carbohydrates for low-carb dieting. 1 serving of Jing Jiang Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Jing Jiang Rou Si leaves 75g sugar for daily intake threshold of sugar. Jing Jiang Rou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Jiang Rou Si 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Jiang Rou Si . Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Jing Jiang Rou Si .
There are similar foods to the Jing Jiang Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 京酱肉丝, 老北京京酱肉丝, 素京酱肉丝, 豆制品, and 京酱肉丝卷.
The nutrients table of the Jing Jiang Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Jiang Rou Si |
Nutrient values for Jing Jiang Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
274 |
|
Carbs percentage |
9% |
|
Fat percentage |
73% |
|
Protein percentage |
18% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
2 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
1183 mg |
|
Potassium |
193 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Jing Jiang Rou Si ?
The alternative foods for Jing Jiang Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Jiang Rou Si are listed below.
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kibinago(Diao Wei Gan shi) is an alternative to Jing Jiang Rou Si because it has 274 calories, similar to Jing Jiang Rou Si . The kibinago(Diao Wei Gan shi) has more iron than Jing Jiang Rou Si , and more calcium than Jing Jiang Rou Si . The kibinago(Diao Wei Gan shi) has more protein than Jing Jiang Rou Si . To learn more about kibinago(Diao Wei Gan shi), read related food calories, and a nutrition guide.
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Sheng soba is an alternative to Jing Jiang Rou Si because it has 274 calories, similar to Jing Jiang Rou Si . The Sheng soba has less iron than Jing Jiang Rou Si , and similar calcium to Jing Jiang Rou Si . The Sheng soba has less protein than Jing Jiang Rou Si . To learn more about Sheng soba, read related food calories, and a nutrition guide.
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Zi Cai Jian Dan Bing is an alternative to Jing Jiang Rou Si because it has 274 calories, similar to Jing Jiang Rou Si . The Zi Cai Jian Dan Bing has similar iron to Jing Jiang Rou Si , and more calcium than Jing Jiang Rou Si . The Zi Cai Jian Dan Bing has more protein than Jing Jiang Rou Si . To learn more about Zi Cai Jian Dan Bing , read related food calories, and a nutrition guide.
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Rou Si Chao Jue Cai is an alternative to Jing Jiang Rou Si because it has 274 calories, similar to Jing Jiang Rou Si . The Rou Si Chao Jue Cai has less iron than Jing Jiang Rou Si , and less calcium than Jing Jiang Rou Si . The Rou Si Chao Jue Cai has less protein than Jing Jiang Rou Si . To learn more about Rou Si Chao Jue Cai , read related food calories, and a nutrition guide.
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Seeberger – Sultaninen is an alternative to Jing Jiang Rou Si because it has 274 calories, similar to Jing Jiang Rou Si . The Seeberger – Sultaninen has less iron than Jing Jiang Rou Si , and less calcium than Jing Jiang Rou Si . The Seeberger – Sultaninen has less protein than Jing Jiang Rou Si . To learn more about Seeberger – Sultaninen, read related food calories, and a nutrition guide.