sayaendou(yude) is a Generic type of food with 100 g serving size that provides 34 calories. sayaendou(yude) has 70% carbohydrate, and 0% fat, 30% protein in 100 gram of sayaendou(yude). sayaendou(yude) nutrient values are 7 g carbohydrate, 3 g protein, and 0 g fat. sayaendou(yude) has the vitamins A, and C within it. sayaendou(yude) has 0 % vitamin A and 73 % vitamin C. sayaendou(yude) has 1 mg sodium, 160 mg potassium, 0 mg cholesterol, and — g trans fat. sayaendou(yude) has 3 g dietary fiber, and — g sugar. 1 serving of sayaendou(yude) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sayaendou(yude) provides 34g of 2,000 cal by leaving 1,966 cal.
sayaendou(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sayaendou(yude) provides –g fat for total of 67g. After 1 serving of sayaendou(yude), 67g is needed for heart health. sayaendou(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. sayaendou(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sayaendou(yude) is one of the possibilities. 7g is provided by sayaendou(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sayaendou(yude) leaves 243g carbohydrates for low-carb dieting. 1 serving of sayaendou(yude) provides –g sugar for daily 75g sugar intake. 1 serving of sayaendou(yude) leaves 75g sugar for daily intake threshold of sugar. sayaendou(yude) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of sayaendou(yude) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sayaendou(yude). Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of sayaendou(yude).
There are similar foods to the sayaendou(yude) in terms of nutrition, daily intake amount, and calorie amount. These are さやえんどう（生）, さやえんどう, さやえんどう, さやえんどう (ゆで), and スナック菓子.
The nutrients table of the sayaendou(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sayaendou(yude) |
Nutrient values for sayaendou(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
34 |
|
Carbs percentage |
70% |
|
Fat percentage |
0% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
73 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for sayaendou(yude)?
The alternative foods for sayaendou(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sayaendou(yude) are listed below.
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Zha Cai (Yu Quan Pai ) is an alternative to sayaendou(yude) because it has 34 calories, similar to sayaendou(yude). The Zha Cai (Yu Quan Pai ) has more iron than sayaendou(yude), and more calcium than sayaendou(yude). The Zha Cai (Yu Quan Pai ) has less protein than sayaendou(yude). To learn more about Zha Cai (Yu Quan Pai ), read related food calories, and a nutrition guide.
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Dou Shi Ku Gua is an alternative to sayaendou(yude) because it has 34 calories, similar to sayaendou(yude). The Dou Shi Ku Gua has similar iron to sayaendou(yude), and less calcium than sayaendou(yude). The Dou Shi Ku Gua has less protein than sayaendou(yude). To learn more about Dou Shi Ku Gua , read related food calories, and a nutrition guide.
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Bai Cai Lu is an alternative to sayaendou(yude) because it has 34 calories, similar to sayaendou(yude). The Bai Cai Lu has more iron than sayaendou(yude), and more calcium than sayaendou(yude). The Bai Cai Lu has less protein than sayaendou(yude). To learn more about Bai Cai Lu , read related food calories, and a nutrition guide.
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Yang Jiang (An ) is an alternative to sayaendou(yude) because it has 34 calories, similar to sayaendou(yude). The Yang Jiang (An ) has more iron than sayaendou(yude), and more calcium than sayaendou(yude). The Yang Jiang (An ) has less protein than sayaendou(yude). To learn more about Yang Jiang (An ), read related food calories, and a nutrition guide.
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Xi You Zhi Yin Liao is an alternative to sayaendou(yude) because it has 34 calories, similar to sayaendou(yude). The Xi You Zhi Yin Liao has less iron than sayaendou(yude), and less calcium than sayaendou(yude). The Xi You Zhi Yin Liao has less protein than sayaendou(yude). To learn more about Xi You Zhi Yin Liao , read related food calories, and a nutrition guide.