Dou Shi Ku Gua is a Generic type of food with 100 g serving size that provides 34 calories. Dou Shi Ku Gua has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Dou Shi Ku Gua . Dou Shi Ku Gua nutrient values are 7 g carbohydrate, 2 g protein, and 0 g fat. Dou Shi Ku Gua has the vitamins A, and C within it. Dou Shi Ku Gua has 0 % vitamin A and 66 % vitamin C. Dou Shi Ku Gua has 10 mg sodium, 249 mg potassium, — mg cholesterol, and — g trans fat. Dou Shi Ku Gua has 1 g dietary fiber, and — g sugar. 1 serving of Dou Shi Ku Gua provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dou Shi Ku Gua provides 34g of 2,000 cal by leaving 1,966 cal.
Dou Shi Ku Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Shi Ku Gua provides –g fat for total of 67g. After 1 serving of Dou Shi Ku Gua , 67g is needed for heart health. Dou Shi Ku Gua provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dou Shi Ku Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Shi Ku Gua is one of the possibilities. 7g is provided by Dou Shi Ku Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Shi Ku Gua leaves 243g carbohydrates for low-carb dieting. 1 serving of Dou Shi Ku Gua provides –g sugar for daily 75g sugar intake. 1 serving of Dou Shi Ku Gua leaves 75g sugar for daily intake threshold of sugar. Dou Shi Ku Gua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dou Shi Ku Gua 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Shi Ku Gua . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Shi Ku Gua .
There are similar foods to the Dou Shi Ku Gua in terms of nutrition, daily intake amount, and calorie amount. These are 豆豉烧苦瓜, 豆豉苦瓜, 豆豉尖椒苦瓜, 青椒苦瓜, and *#生鮮,野苦瓜,山苦瓜,青小苦瓜,小苦瓜,野生苦瓜,短苦瓜,野癩瓜..
The nutrients table of the Dou Shi Ku Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Shi Ku Gua |
Nutrient values for Dou Shi Ku Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
34 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
249 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
66 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Dou Shi Ku Gua ?
The alternative foods for Dou Shi Ku Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Shi Ku Gua are listed below.
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Zha Cai (Yu Quan Pai ) is an alternative to Dou Shi Ku Gua because it has 34 calories, similar to Dou Shi Ku Gua . The Zha Cai (Yu Quan Pai ) has more iron than Dou Shi Ku Gua , and more calcium than Dou Shi Ku Gua . The Zha Cai (Yu Quan Pai ) has less protein than Dou Shi Ku Gua . To learn more about Zha Cai (Yu Quan Pai ), read related food calories, and a nutrition guide.
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sayaendou(yude) is an alternative to Dou Shi Ku Gua because it has 34 calories, similar to Dou Shi Ku Gua . The sayaendou(yude) has similar iron to Dou Shi Ku Gua , and more calcium than Dou Shi Ku Gua . The sayaendou(yude) has more protein than Dou Shi Ku Gua . To learn more about sayaendou(yude), read related food calories, and a nutrition guide.
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Bai Cai Lu is an alternative to Dou Shi Ku Gua because it has 34 calories, similar to Dou Shi Ku Gua . The Bai Cai Lu has more iron than Dou Shi Ku Gua , and more calcium than Dou Shi Ku Gua . The Bai Cai Lu has less protein than Dou Shi Ku Gua . To learn more about Bai Cai Lu , read related food calories, and a nutrition guide.
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Yang Jiang (An ) is an alternative to Dou Shi Ku Gua because it has 34 calories, similar to Dou Shi Ku Gua . The Yang Jiang (An ) has more iron than Dou Shi Ku Gua , and more calcium than Dou Shi Ku Gua . The Yang Jiang (An ) has similar protein to Dou Shi Ku Gua . To learn more about Yang Jiang (An ), read related food calories, and a nutrition guide.
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Xi You Zhi Yin Liao is an alternative to Dou Shi Ku Gua because it has 34 calories, similar to Dou Shi Ku Gua . The Xi You Zhi Yin Liao has less iron than Dou Shi Ku Gua , and similar calcium to Dou Shi Ku Gua . The Xi You Zhi Yin Liao has less protein than Dou Shi Ku Gua . To learn more about Xi You Zhi Yin Liao , read related food calories, and a nutrition guide.