Yang Jiang (An ) is a Generic type of food with 100 g serving size that provides 34 calories. Yang Jiang (An ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Yang Jiang (An ). Yang Jiang (An ) nutrient values are 6 g carbohydrate, 2 g protein, and — g fat. Yang Jiang (An ) has the vitamins A, and C within it. Yang Jiang (An ) has — % vitamin A and — % vitamin C. Yang Jiang (An ) has 5443 mg sodium, 340 mg potassium, — mg cholesterol, and — g trans fat. Yang Jiang (An ) has 1 g dietary fiber, and — g sugar. 1 serving of Yang Jiang (An ) provides 37 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yang Jiang (An ) provides 34g of 2,000 cal by leaving 1,966 cal.
Yang Jiang (An ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Jiang (An ) provides –g fat for total of 67g. After 1 serving of Yang Jiang (An ), 67g is needed for heart health. Yang Jiang (An ) provides 5,443g for 2,300g by leaving -3,143g for daily sodium intake. Yang Jiang (An ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yang Jiang (An ) is one of the possibilities. 6g is provided by Yang Jiang (An ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Jiang (An ) leaves 244g carbohydrates for low-carb dieting. 1 serving of Yang Jiang (An ) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Jiang (An ) leaves 75g sugar for daily intake threshold of sugar. Yang Jiang (An ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yang Jiang (An ) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Jiang (An ). Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Yang Jiang (An ).
There are similar foods to the Yang Jiang (An ) in terms of nutrition, daily intake amount, and calorie amount. These are 洋姜, 腌萝卜干, 腌大头菜, 腌龙须菜, and 腌雪里红.
The nutrients table of the Yang Jiang (An ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Jiang (An ) |
Nutrient values for Yang Jiang (An ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
34 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5443 mg |
|
Potassium |
340 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
24 % |
|
Iron |
37 % |
What are the alternative foods for Yang Jiang (An )?
The alternative foods for Yang Jiang (An ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Jiang (An ) are listed below.
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Zha Cai (Yu Quan Pai ) is an alternative to Yang Jiang (An ) because it has 34 calories, similar to Yang Jiang (An ). The Zha Cai (Yu Quan Pai ) has less iron than Yang Jiang (An ), and less calcium than Yang Jiang (An ). The Zha Cai (Yu Quan Pai ) has less protein than Yang Jiang (An ). To learn more about Zha Cai (Yu Quan Pai ), read related food calories, and a nutrition guide.
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sayaendou(yude) is an alternative to Yang Jiang (An ) because it has 34 calories, similar to Yang Jiang (An ). The sayaendou(yude) has less iron than Yang Jiang (An ), and less calcium than Yang Jiang (An ). The sayaendou(yude) has more protein than Yang Jiang (An ). To learn more about sayaendou(yude), read related food calories, and a nutrition guide.
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Dou Shi Ku Gua is an alternative to Yang Jiang (An ) because it has 34 calories, similar to Yang Jiang (An ). The Dou Shi Ku Gua has less iron than Yang Jiang (An ), and less calcium than Yang Jiang (An ). The Dou Shi Ku Gua has similar protein to Yang Jiang (An ). To learn more about Dou Shi Ku Gua , read related food calories, and a nutrition guide.
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Bai Cai Lu is an alternative to Yang Jiang (An ) because it has 34 calories, similar to Yang Jiang (An ). The Bai Cai Lu has less iron than Yang Jiang (An ), and less calcium than Yang Jiang (An ). The Bai Cai Lu has less protein than Yang Jiang (An ). To learn more about Bai Cai Lu , read related food calories, and a nutrition guide.
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Xi You Zhi Yin Liao is an alternative to Yang Jiang (An ) because it has 34 calories, similar to Yang Jiang (An ). The Xi You Zhi Yin Liao has less iron than Yang Jiang (An ), and less calcium than Yang Jiang (An ). The Xi You Zhi Yin Liao has less protein than Yang Jiang (An ). To learn more about Xi You Zhi Yin Liao , read related food calories, and a nutrition guide.