Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang is a Generic type of food with 100 g serving size that provides 234 calories. Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has 27% carbohydrate, and 58% fat, 15% protein in 100 gram of Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang nutrient values are 18 g carbohydrate, 10 g protein, and 17 g fat. Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has the vitamins A, and C within it. Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has 0 % vitamin A and 6 % vitamin C. Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has 829 mg sodium, 217 mg potassium, 30 mg cholesterol, and — g trans fat. Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has 8 g dietary fiber, and — g sugar. 1 serving of Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang provides 26 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang provides 234g of 2,000 cal by leaving 1,766 cal.
Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang provides 17g fat for total of 67g. After 1 serving of Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang , 50g is needed for heart health. Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang provides 829g for 2,300g by leaving 1,471g for daily sodium intake. Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang is one of the possibilities. 18g is provided by Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang leaves 232g carbohydrates for low-carb dieting. 1 serving of Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang provides –g sugar for daily 75g sugar intake. 1 serving of Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang leaves 75g sugar for daily intake threshold of sugar. Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang .
There are similar foods to the Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang in terms of nutrition, daily intake amount, and calorie amount. These are 西兰花培根木耳汤, 香菇木耳汤, 西兰花肉片, 木耳蘑菇炒西兰花, and 香菇炒西兰花.
The nutrients table of the Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang |
Nutrient values for Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
234 |
|
Carbs percentage |
27% |
|
Fat percentage |
58% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
829 mg |
|
Potassium |
217 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
26 % |
What are the alternative foods for Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang ?
The alternative foods for Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang are listed below.
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Cong Shao Fei Chang is an alternative to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang because it has 234 calories, similar to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . The Cong Shao Fei Chang has less iron than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang , and similar calcium to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . The Cong Shao Fei Chang has less protein than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . To learn more about Cong Shao Fei Chang , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) is an alternative to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang because it has 234 calories, similar to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . The Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has less iron than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang , and less calcium than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . The Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has more protein than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . To learn more about Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Pai Gu Xiang Gu Tang Mian is an alternative to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang because it has 234 calories, similar to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . The Pai Gu Xiang Gu Tang Mian has less iron than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang , and more calcium than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . The Pai Gu Xiang Gu Tang Mian has more protein than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . To learn more about Pai Gu Xiang Gu Tang Mian , read related food calories, and a nutrition guide.
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Fu Te Jia is an alternative to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang because it has 234 calories, similar to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . The Fu Te Jia has less iron than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang , and less calcium than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . The Fu Te Jia has less protein than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . To learn more about Fu Te Jia , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Ji Dan ,Gan Luo ) is an alternative to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang because it has 234 calories, similar to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . The San Ming Zhi (Jia Ji Dan ,Gan Luo ) has less iron than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang , and more calcium than Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . The San Ming Zhi (Jia Ji Dan ,Gan Luo ) has similar protein to Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang . To learn more about San Ming Zhi (Jia Ji Dan ,Gan Luo ), read related food calories, and a nutrition guide.