San Ming Zhi (Jia Ji Dan ,Gan Luo ) is a Generic type of food with 100 g serving size that provides 234 calories. San Ming Zhi (Jia Ji Dan ,Gan Luo ) has 30% carbohydrate, and 52% fat, 18% protein in 100 gram of San Ming Zhi (Jia Ji Dan ,Gan Luo ). San Ming Zhi (Jia Ji Dan ,Gan Luo ) nutrient values are 17 g carbohydrate, 10 g protein, and 13 g fat. San Ming Zhi (Jia Ji Dan ,Gan Luo ) has the vitamins A, and C within it. San Ming Zhi (Jia Ji Dan ,Gan Luo ) has 2 % vitamin A and 1 % vitamin C. San Ming Zhi (Jia Ji Dan ,Gan Luo ) has 551 mg sodium, 129 mg potassium, — mg cholesterol, and — g trans fat. San Ming Zhi (Jia Ji Dan ,Gan Luo ) has — g dietary fiber, and — g sugar. 1 serving of San Ming Zhi (Jia Ji Dan ,Gan Luo ) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. San Ming Zhi (Jia Ji Dan ,Gan Luo ) provides 234g of 2,000 cal by leaving 1,766 cal.
San Ming Zhi (Jia Ji Dan ,Gan Luo ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Ming Zhi (Jia Ji Dan ,Gan Luo ) provides 13g fat for total of 67g. After 1 serving of San Ming Zhi (Jia Ji Dan ,Gan Luo ), 54g is needed for heart health. San Ming Zhi (Jia Ji Dan ,Gan Luo ) provides 551g for 2,300g by leaving 1,749g for daily sodium intake. San Ming Zhi (Jia Ji Dan ,Gan Luo ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Ming Zhi (Jia Ji Dan ,Gan Luo ) is one of the possibilities. 17g is provided by San Ming Zhi (Jia Ji Dan ,Gan Luo ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Ming Zhi (Jia Ji Dan ,Gan Luo ) leaves 233g carbohydrates for low-carb dieting. 1 serving of San Ming Zhi (Jia Ji Dan ,Gan Luo ) provides –g sugar for daily 75g sugar intake. 1 serving of San Ming Zhi (Jia Ji Dan ,Gan Luo ) leaves 75g sugar for daily intake threshold of sugar. San Ming Zhi (Jia Ji Dan ,Gan Luo ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of San Ming Zhi (Jia Ji Dan ,Gan Luo ) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Ming Zhi (Jia Ji Dan ,Gan Luo ). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of San Ming Zhi (Jia Ji Dan ,Gan Luo ).
There are similar foods to the San Ming Zhi (Jia Ji Dan ,Gan Luo ) in terms of nutrition, daily intake amount, and calorie amount. These are 三明治（夹火腿，干酪）, 干酪汉堡包（夹熏肉，加调料酱）, 三明治（夹鱼肉片）, 三明治（夹烤牛肉片）, and 火腿鸡蛋三明治.
The nutrients table of the San Ming Zhi (Jia Ji Dan ,Gan Luo ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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San Ming Zhi (Jia Ji Dan ,Gan Luo ) |
Nutrient values for San Ming Zhi (Jia Ji Dan ,Gan Luo ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
234 |
|
Carbs percentage |
30% |
|
Fat percentage |
52% |
|
Protein percentage |
18% |
|
Carbs |
17 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
551 mg |
|
Potassium |
129 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
15 % |
|
Iron |
11 % |
What are the alternative foods for San Ming Zhi (Jia Ji Dan ,Gan Luo )?
The alternative foods for San Ming Zhi (Jia Ji Dan ,Gan Luo ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Ming Zhi (Jia Ji Dan ,Gan Luo ) are listed below.
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Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang is an alternative to San Ming Zhi (Jia Ji Dan ,Gan Luo ) because it has 234 calories, similar to San Ming Zhi (Jia Ji Dan ,Gan Luo ). The Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has more iron than San Ming Zhi (Jia Ji Dan ,Gan Luo ), and less calcium than San Ming Zhi (Jia Ji Dan ,Gan Luo ). The Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has similar protein to San Ming Zhi (Jia Ji Dan ,Gan Luo ). To learn more about Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang , read related food calories, and a nutrition guide.
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Cong Shao Fei Chang is an alternative to San Ming Zhi (Jia Ji Dan ,Gan Luo ) because it has 234 calories, similar to San Ming Zhi (Jia Ji Dan ,Gan Luo ). The Cong Shao Fei Chang has less iron than San Ming Zhi (Jia Ji Dan ,Gan Luo ), and less calcium than San Ming Zhi (Jia Ji Dan ,Gan Luo ). The Cong Shao Fei Chang has less protein than San Ming Zhi (Jia Ji Dan ,Gan Luo ). To learn more about Cong Shao Fei Chang , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) is an alternative to San Ming Zhi (Jia Ji Dan ,Gan Luo ) because it has 234 calories, similar to San Ming Zhi (Jia Ji Dan ,Gan Luo ). The Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has less iron than San Ming Zhi (Jia Ji Dan ,Gan Luo ), and less calcium than San Ming Zhi (Jia Ji Dan ,Gan Luo ). The Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has more protein than San Ming Zhi (Jia Ji Dan ,Gan Luo ). To learn more about Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Pai Gu Xiang Gu Tang Mian is an alternative to San Ming Zhi (Jia Ji Dan ,Gan Luo ) because it has 234 calories, similar to San Ming Zhi (Jia Ji Dan ,Gan Luo ). The Pai Gu Xiang Gu Tang Mian has more iron than San Ming Zhi (Jia Ji Dan ,Gan Luo ), and less calcium than San Ming Zhi (Jia Ji Dan ,Gan Luo ). The Pai Gu Xiang Gu Tang Mian has more protein than San Ming Zhi (Jia Ji Dan ,Gan Luo ). To learn more about Pai Gu Xiang Gu Tang Mian , read related food calories, and a nutrition guide.
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Fu Te Jia is an alternative to San Ming Zhi (Jia Ji Dan ,Gan Luo ) because it has 234 calories, similar to San Ming Zhi (Jia Ji Dan ,Gan Luo ). The Fu Te Jia has less iron than San Ming Zhi (Jia Ji Dan ,Gan Luo ), and less calcium than San Ming Zhi (Jia Ji Dan ,Gan Luo ). The Fu Te Jia has less protein than San Ming Zhi (Jia Ji Dan ,Gan Luo ). To learn more about Fu Te Jia , read related food calories, and a nutrition guide.