Mei Zi Zheng Fei E is a Generic type of food with 100 g serving size that provides 176 calories. Mei Zi Zheng Fei E has 82% carbohydrate, and 5% fat, 13% protein in 100 gram of Mei Zi Zheng Fei E . Mei Zi Zheng Fei E nutrient values are 37 g carbohydrate, 6 g protein, and 1 g fat. Mei Zi Zheng Fei E has the vitamins A, and C within it. Mei Zi Zheng Fei E has 0 % vitamin A and 5 % vitamin C. Mei Zi Zheng Fei E has 1250 mg sodium, 278 mg potassium, — mg cholesterol, and — g trans fat. Mei Zi Zheng Fei E has 2 g dietary fiber, and — g sugar. 1 serving of Mei Zi Zheng Fei E provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mei Zi Zheng Fei E provides 176g of 2,000 cal by leaving 1,824 cal.
Mei Zi Zheng Fei E and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mei Zi Zheng Fei E provides 1g fat for total of 67g. After 1 serving of Mei Zi Zheng Fei E , 66g is needed for heart health. Mei Zi Zheng Fei E provides 1,250g for 2,300g by leaving 1,050g for daily sodium intake. Mei Zi Zheng Fei E causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mei Zi Zheng Fei E is one of the possibilities. 37g is provided by Mei Zi Zheng Fei E for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mei Zi Zheng Fei E leaves 213g carbohydrates for low-carb dieting. 1 serving of Mei Zi Zheng Fei E provides –g sugar for daily 75g sugar intake. 1 serving of Mei Zi Zheng Fei E leaves 75g sugar for daily intake threshold of sugar. Mei Zi Zheng Fei E provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mei Zi Zheng Fei E 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mei Zi Zheng Fei E . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mei Zi Zheng Fei E .
There are similar foods to the Mei Zi Zheng Fei E in terms of nutrition, daily intake amount, and calorie amount. These are 鹅, 鹅肝, 糟鹅掌, 鹅肝, and 鹅肫.
The nutrients table of the Mei Zi Zheng Fei E with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mei Zi Zheng Fei E |
Nutrient values for Mei Zi Zheng Fei E |
|---|---|
|
Serving size |
100 g |
|
Calories |
176 |
|
Carbs percentage |
82% |
|
Fat percentage |
5% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1250 mg |
|
Potassium |
278 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Mei Zi Zheng Fei E ?
The alternative foods for Mei Zi Zheng Fei E involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mei Zi Zheng Fei E are listed below.
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San He Su Ya is an alternative to Mei Zi Zheng Fei E because it has 176 calories, similar to Mei Zi Zheng Fei E . The San He Su Ya has less iron than Mei Zi Zheng Fei E , and less calcium than Mei Zi Zheng Fei E . The San He Su Ya has more protein than Mei Zi Zheng Fei E . To learn more about San He Su Ya , read related food calories, and a nutrition guide.
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ukotsukeiLuan (Quan Luan Sheng ) is an alternative to Mei Zi Zheng Fei E because it has 176 calories, similar to Mei Zi Zheng Fei E . The ukotsukeiLuan (Quan Luan Sheng ) has similar iron to Mei Zi Zheng Fei E , and more calcium than Mei Zi Zheng Fei E . The ukotsukeiLuan (Quan Luan Sheng ) has more protein than Mei Zi Zheng Fei E . To learn more about ukotsukeiLuan (Quan Luan Sheng ), read related food calories, and a nutrition guide.
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Zhu Er is an alternative to Mei Zi Zheng Fei E because it has 176 calories, similar to Mei Zi Zheng Fei E . The Zhu Er has less iron than Mei Zi Zheng Fei E , and less calcium than Mei Zi Zheng Fei E . The Zhu Er has more protein than Mei Zi Zheng Fei E . To learn more about Zhu Er , read related food calories, and a nutrition guide.
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Mao Dan is an alternative to Mei Zi Zheng Fei E because it has 176 calories, similar to Mei Zi Zheng Fei E . The Mao Dan has less iron than Mei Zi Zheng Fei E , and more calcium than Mei Zi Zheng Fei E . The Mao Dan has more protein than Mei Zi Zheng Fei E . To learn more about Mao Dan , read related food calories, and a nutrition guide.
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Suan Tai Sun Si Chao Li Ji is an alternative to Mei Zi Zheng Fei E because it has 176 calories, similar to Mei Zi Zheng Fei E . The Suan Tai Sun Si Chao Li Ji has more iron than Mei Zi Zheng Fei E , and less calcium than Mei Zi Zheng Fei E . The Suan Tai Sun Si Chao Li Ji has less protein than Mei Zi Zheng Fei E . To learn more about Suan Tai Sun Si Chao Li Ji , read related food calories, and a nutrition guide.