Zhu Er is a Generic type of food with 100 g serving size that provides 176 calories. Zhu Er has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of Zhu Er . Zhu Er nutrient values are 0 g carbohydrate, 19 g protein, and 11 g fat. Zhu Er has the vitamins A, and C within it. Zhu Er has — % vitamin A and — % vitamin C. Zhu Er has 68 mg sodium, 58 mg potassium, 92 mg cholesterol, and — g trans fat. Zhu Er has — g dietary fiber, and — g sugar. 1 serving of Zhu Er provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Er provides 176g of 2,000 cal by leaving 1,824 cal.
Zhu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Er provides 11g fat for total of 67g. After 1 serving of Zhu Er , 56g is needed for heart health. Zhu Er provides 68g for 2,300g by leaving 2,232g for daily sodium intake. Zhu Er causes 92g for the threshold of 300g by leaving 208g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Er is one of the possibilities. –g is provided by Zhu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Er leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Er provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Er leaves 75g sugar for daily intake threshold of sugar. Zhu Er provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Er 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Er . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Er .
There are similar foods to the Zhu Er in terms of nutrition, daily intake amount, and calorie amount. These are 猪耳, 猪耳朵, 香卤猪耳, 拌猪耳, and 香卤猪耳.
The nutrients table of the Zhu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Er |
Nutrient values for Zhu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
176 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
68 mg |
|
Potassium |
58 mg |
|
Cholesterol |
92 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Zhu Er ?
The alternative foods for Zhu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Er are listed below.
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San He Su Ya is an alternative to Zhu Er because it has 176 calories, similar to Zhu Er . The San He Su Ya has more iron than Zhu Er , and similar calcium to Zhu Er . The San He Su Ya has less protein than Zhu Er . To learn more about San He Su Ya , read related food calories, and a nutrition guide.
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Mei Zi Zheng Fei E is an alternative to Zhu Er because it has 176 calories, similar to Zhu Er . The Mei Zi Zheng Fei E has more iron than Zhu Er , and more calcium than Zhu Er . The Mei Zi Zheng Fei E has less protein than Zhu Er . To learn more about Mei Zi Zheng Fei E , read related food calories, and a nutrition guide.
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ukotsukeiLuan (Quan Luan Sheng ) is an alternative to Zhu Er because it has 176 calories, similar to Zhu Er . The ukotsukeiLuan (Quan Luan Sheng ) has more iron than Zhu Er , and more calcium than Zhu Er . The ukotsukeiLuan (Quan Luan Sheng ) has less protein than Zhu Er . To learn more about ukotsukeiLuan (Quan Luan Sheng ), read related food calories, and a nutrition guide.
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Mao Dan is an alternative to Zhu Er because it has 176 calories, similar to Zhu Er . The Mao Dan has more iron than Zhu Er , and more calcium than Zhu Er . The Mao Dan has less protein than Zhu Er . To learn more about Mao Dan , read related food calories, and a nutrition guide.
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Suan Tai Sun Si Chao Li Ji is an alternative to Zhu Er because it has 176 calories, similar to Zhu Er . The Suan Tai Sun Si Chao Li Ji has more iron than Zhu Er , and more calcium than Zhu Er . The Suan Tai Sun Si Chao Li Ji has less protein than Zhu Er . To learn more about Suan Tai Sun Si Chao Li Ji , read related food calories, and a nutrition guide.