Mao Dan is a Generic type of food with 100 g serving size that provides 176 calories. Mao Dan has 0% carbohydrate, and 68% fat, 32% protein in 100 gram of Mao Dan . Mao Dan nutrient values are 0 g carbohydrate, 14 g protein, and 13 g fat. Mao Dan has the vitamins A, and C within it. Mao Dan has 3 % vitamin A and — % vitamin C. Mao Dan has 75 mg sodium, 66 mg potassium, — mg cholesterol, and — g trans fat. Mao Dan has — g dietary fiber, and — g sugar. 1 serving of Mao Dan provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mao Dan provides 176g of 2,000 cal by leaving 1,824 cal.
Mao Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mao Dan provides 13g fat for total of 67g. After 1 serving of Mao Dan , 54g is needed for heart health. Mao Dan provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Mao Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mao Dan is one of the possibilities. –g is provided by Mao Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mao Dan leaves 250g carbohydrates for low-carb dieting. 1 serving of Mao Dan provides –g sugar for daily 75g sugar intake. 1 serving of Mao Dan leaves 75g sugar for daily intake threshold of sugar. Mao Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mao Dan 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mao Dan . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mao Dan .
There are similar foods to the Mao Dan in terms of nutrition, daily intake amount, and calorie amount. These are 鹹蛋黃蛋捲, 毛蛤蜊, 輕油魔芋毛肚, 毛血旺, and 毛肚火锅.
The nutrients table of the Mao Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mao Dan |
Nutrient values for Mao Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
176 |
|
Carbs percentage |
0% |
|
Fat percentage |
68% |
|
Protein percentage |
32% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
75 mg |
|
Potassium |
66 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Mao Dan ?
The alternative foods for Mao Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mao Dan are listed below.
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San He Su Ya is an alternative to Mao Dan because it has 176 calories, similar to Mao Dan . The San He Su Ya has similar iron to Mao Dan , and less calcium than Mao Dan . The San He Su Ya has less protein than Mao Dan . To learn more about San He Su Ya , read related food calories, and a nutrition guide.
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Mei Zi Zheng Fei E is an alternative to Mao Dan because it has 176 calories, similar to Mao Dan . The Mei Zi Zheng Fei E has more iron than Mao Dan , and less calcium than Mao Dan . The Mei Zi Zheng Fei E has less protein than Mao Dan . To learn more about Mei Zi Zheng Fei E , read related food calories, and a nutrition guide.
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ukotsukeiLuan (Quan Luan Sheng ) is an alternative to Mao Dan because it has 176 calories, similar to Mao Dan . The ukotsukeiLuan (Quan Luan Sheng ) has more iron than Mao Dan , and less calcium than Mao Dan . The ukotsukeiLuan (Quan Luan Sheng ) has less protein than Mao Dan . To learn more about ukotsukeiLuan (Quan Luan Sheng ), read related food calories, and a nutrition guide.
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Zhu Er is an alternative to Mao Dan because it has 176 calories, similar to Mao Dan . The Zhu Er has less iron than Mao Dan , and less calcium than Mao Dan . The Zhu Er has more protein than Mao Dan . To learn more about Zhu Er , read related food calories, and a nutrition guide.
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Suan Tai Sun Si Chao Li Ji is an alternative to Mao Dan because it has 176 calories, similar to Mao Dan . The Suan Tai Sun Si Chao Li Ji has more iron than Mao Dan , and less calcium than Mao Dan . The Suan Tai Sun Si Chao Li Ji has less protein than Mao Dan . To learn more about Suan Tai Sun Si Chao Li Ji , read related food calories, and a nutrition guide.