Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 291 calories. Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) has 0% carbohydrate, and 73% fat, 27% protein in 100 gram of Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) nutrient values are 0 g carbohydrate, 18 g protein, and 22 g fat. Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) has the vitamins A, and C within it. Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) has 39 mg sodium, 310 mg potassium, 62 mg cholesterol, and — g trans fat. Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) provides 1 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 8 g saturated fat. Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) provides 291g of 2,000 cal by leaving 1,709 cal.
Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) provides 22g fat for total of 67g. After 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki), 45g is needed for heart health. Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) provides 39g for 2,300g by leaving 2,261g for daily sodium intake. Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) is one of the possibilities. –g is provided by Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki).
There are similar foods to the Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（中型種）（生・ロース・脂身）, 豚肉（中型種）（生・ばら・脂身つき）, 豚肉（中型種）（生・かたロース・脂身つき）, 豚肉（中型種）（生・かた・脂身つき）, and 豚肉（中型種）（生・もも・脂身つき）.
The nutrients table of the Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) |
Nutrient values for Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
291 |
|
Carbs percentage |
0% |
|
Fat percentage |
73% |
|
Protein percentage |
27% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
39 mg |
|
Potassium |
310 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki)?
The alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) are listed below.
-
Mang Guo Suan Nai Dan Gao is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) because it has 291 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). The Mang Guo Suan Nai Dan Gao has similar iron to Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). The Mang Guo Suan Nai Dan Gao has less protein than Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). To learn more about Mang Guo Suan Nai Dan Gao , read related food calories, and a nutrition guide.
-
Qia Shi Da Jiang Hong Tang Tu Si is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) because it has 291 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). The Qia Shi Da Jiang Hong Tang Tu Si has more iron than Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). The Qia Shi Da Jiang Hong Tang Tu Si has less protein than Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). To learn more about Qia Shi Da Jiang Hong Tang Tu Si , read related food calories, and a nutrition guide.
-
giyouzanoPi is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) because it has 291 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). The giyouzanoPi has more iron than Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). The giyouzanoPi has less protein than Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). To learn more about giyouzanoPi , read related food calories, and a nutrition guide.
-
Yan saba is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) because it has 291 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). The Yan saba has more iron than Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). The Yan saba has more protein than Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki). To learn more about Yan saba, read related food calories, and a nutrition guide.