Sodexo Campus – Sesame Pepper Crusted Tuna is a Sodexo Campus type of food with 1 Fillet serving size that provides 170 calories. Sodexo Campus – Sesame Pepper Crusted Tuna has 5% carbohydrate, and 39% fat, 56% protein in 100 gram of Sodexo Campus – Sesame Pepper Crusted Tuna. Sodexo Campus – Sesame Pepper Crusted Tuna nutrient values are 2 g carbohydrate, 23 g protein, and 7 g fat. Sodexo Campus – Sesame Pepper Crusted Tuna has the vitamins A, and C within it. Sodexo Campus – Sesame Pepper Crusted Tuna has 2 % vitamin A and 0 % vitamin C. Sodexo Campus – Sesame Pepper Crusted Tuna has 40 mg sodium, 440 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Sesame Pepper Crusted Tuna has 1 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Sesame Pepper Crusted Tuna provides 8 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Sesame Pepper Crusted Tuna provides 170g of 2,000 cal by leaving 1,830 cal.
Sodexo Campus – Sesame Pepper Crusted Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Sesame Pepper Crusted Tuna provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Sesame Pepper Crusted Tuna, 60g is needed for heart health. Sodexo Campus – Sesame Pepper Crusted Tuna provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Sodexo Campus – Sesame Pepper Crusted Tuna causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Sesame Pepper Crusted Tuna is one of the possibilities. 2g is provided by Sodexo Campus – Sesame Pepper Crusted Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Sesame Pepper Crusted Tuna leaves 248g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Sesame Pepper Crusted Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Sesame Pepper Crusted Tuna leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Sesame Pepper Crusted Tuna provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Sesame Pepper Crusted Tuna 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Sesame Pepper Crusted Tuna. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Sesame Pepper Crusted Tuna.
There are similar foods to the Sodexo Campus – Sesame Pepper Crusted Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Pepper Crusted Tuna Fillet, Sesame Pepper Crusted Tuna, Sesame Pepper Crusted Tuna, Sesame Pepper Crusted Tuna, and Sesame Crusted Ahi Tuna.
The nutrients table of the Sodexo Campus – Sesame Pepper Crusted Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Sesame Pepper Crusted Tuna |
Nutrient values for Sodexo Campus – Sesame Pepper Crusted Tuna |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
170 |
|
Carbs percentage |
5% |
|
Fat percentage |
39% |
|
Protein percentage |
56% |
|
Carbs |
2 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
40 mg |
|
Potassium |
440 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Sesame Pepper Crusted Tuna?
The alternative foods for Sodexo Campus – Sesame Pepper Crusted Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Sesame Pepper Crusted Tuna are listed below.
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Sodexo Campus – Oven Baked Trout is an alternative to Sodexo Campus – Sesame Pepper Crusted Tuna because it has 170 calories, similar to Sodexo Campus – Sesame Pepper Crusted Tuna. The Sodexo Campus – Oven Baked Trout has less iron than Sodexo Campus – Sesame Pepper Crusted Tuna, and less calcium than Sodexo Campus – Sesame Pepper Crusted Tuna. The Sodexo Campus – Oven Baked Trout has less protein than Sodexo Campus – Sesame Pepper Crusted Tuna. To learn more about Sodexo Campus – Oven Baked Trout, read related food calories, and a nutrition guide.
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Aladdin Food – Cod Tian, Cod Fillet is an alternative to Sodexo Campus – Sesame Pepper Crusted Tuna because it has 170 calories, similar to Sodexo Campus – Sesame Pepper Crusted Tuna. The Aladdin Food – Cod Tian, Cod Fillet has less iron than Sodexo Campus – Sesame Pepper Crusted Tuna, and less calcium than Sodexo Campus – Sesame Pepper Crusted Tuna. The Aladdin Food – Cod Tian, Cod Fillet has more protein than Sodexo Campus – Sesame Pepper Crusted Tuna. To learn more about Aladdin Food – Cod Tian, Cod Fillet, read related food calories, and a nutrition guide.
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High Liner – Tilapia is an alternative to Sodexo Campus – Sesame Pepper Crusted Tuna because it has 170 calories, similar to Sodexo Campus – Sesame Pepper Crusted Tuna. The High Liner – Tilapia has less iron than Sodexo Campus – Sesame Pepper Crusted Tuna, and less calcium than Sodexo Campus – Sesame Pepper Crusted Tuna. The High Liner – Tilapia has less protein than Sodexo Campus – Sesame Pepper Crusted Tuna. To learn more about High Liner – Tilapia, read related food calories, and a nutrition guide.
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Ameriserve – Cod Tian, Cod Fillet is an alternative to Sodexo Campus – Sesame Pepper Crusted Tuna because it has 170 calories, similar to Sodexo Campus – Sesame Pepper Crusted Tuna. The Ameriserve – Cod Tian, Cod Fillet has less iron than Sodexo Campus – Sesame Pepper Crusted Tuna, and less calcium than Sodexo Campus – Sesame Pepper Crusted Tuna. The Ameriserve – Cod Tian, Cod Fillet has more protein than Sodexo Campus – Sesame Pepper Crusted Tuna. To learn more about Ameriserve – Cod Tian, Cod Fillet, read related food calories, and a nutrition guide.
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Sodexo Campus – 3-D Breaded Chicken Breast Fillet, is an alternative to Sodexo Campus – Sesame Pepper Crusted Tuna because it has 170 calories, similar to Sodexo Campus – Sesame Pepper Crusted Tuna. The Sodexo Campus – 3-D Breaded Chicken Breast Fillet, has less iron than Sodexo Campus – Sesame Pepper Crusted Tuna, and less calcium than Sodexo Campus – Sesame Pepper Crusted Tuna. The Sodexo Campus – 3-D Breaded Chicken Breast Fillet, has less protein than Sodexo Campus – Sesame Pepper Crusted Tuna. To learn more about Sodexo Campus – 3-D Breaded Chicken Breast Fillet,, read related food calories, and a nutrition guide.