Yao Wei Jiu is a Generic type of food with 100 g serving size that provides 182 calories. Yao Wei Jiu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Yao Wei Jiu . Yao Wei Jiu nutrient values are 26 g carbohydrate, 0 g protein, and 0 g fat. Yao Wei Jiu has the vitamins A, and C within it. Yao Wei Jiu has 0 % vitamin A and 0 % vitamin C. Yao Wei Jiu has 1 mg sodium, 14 mg potassium, — mg cholesterol, and — g trans fat. Yao Wei Jiu has — g dietary fiber, and — g sugar. 1 serving of Yao Wei Jiu provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yao Wei Jiu provides 182g of 2,000 cal by leaving 1,818 cal.
Yao Wei Jiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yao Wei Jiu provides –g fat for total of 67g. After 1 serving of Yao Wei Jiu , 67g is needed for heart health. Yao Wei Jiu provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Yao Wei Jiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yao Wei Jiu is one of the possibilities. 26g is provided by Yao Wei Jiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yao Wei Jiu leaves 224g carbohydrates for low-carb dieting. 1 serving of Yao Wei Jiu provides –g sugar for daily 75g sugar intake. 1 serving of Yao Wei Jiu leaves 75g sugar for daily intake threshold of sugar. Yao Wei Jiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yao Wei Jiu 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yao Wei Jiu . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yao Wei Jiu .
There are similar foods to the Yao Wei Jiu in terms of nutrition, daily intake amount, and calorie amount. These are 薬用養命酒, マカ、ストロング、陶陶酒, 薬味, たれ,薬味 （薬味ねぎ）, and 薬味ごま.
The nutrients table of the Yao Wei Jiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yao Wei Jiu |
Nutrient values for Yao Wei Jiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
182 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
26 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
14 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Yao Wei Jiu ?
The alternative foods for Yao Wei Jiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yao Wei Jiu are listed below.
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Zha An Gan is an alternative to Yao Wei Jiu because it has 182 calories, similar to Yao Wei Jiu . The Zha An Gan has more iron than Yao Wei Jiu , and similar calcium to Yao Wei Jiu . The Zha An Gan has more protein than Yao Wei Jiu . To learn more about Zha An Gan , read related food calories, and a nutrition guide.
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Ban Xiang Cai is an alternative to Yao Wei Jiu because it has 182 calories, similar to Yao Wei Jiu . The Ban Xiang Cai has more iron than Yao Wei Jiu , and more calcium than Yao Wei Jiu . The Ban Xiang Cai has more protein than Yao Wei Jiu . To learn more about Ban Xiang Cai , read related food calories, and a nutrition guide.
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Ka Li Niu Rou Tang is an alternative to Yao Wei Jiu because it has 182 calories, similar to Yao Wei Jiu . The Ka Li Niu Rou Tang has more iron than Yao Wei Jiu , and more calcium than Yao Wei Jiu . The Ka Li Niu Rou Tang has more protein than Yao Wei Jiu . To learn more about Ka Li Niu Rou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Shuang Ge is an alternative to Yao Wei Jiu because it has 182 calories, similar to Yao Wei Jiu . The Yin Er Tun Shuang Ge has more iron than Yao Wei Jiu , and more calcium than Yao Wei Jiu . The Yin Er Tun Shuang Ge has more protein than Yao Wei Jiu . To learn more about Yin Er Tun Shuang Ge , read related food calories, and a nutrition guide.
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Nai Xiang Hong Hui Niu Nan is an alternative to Yao Wei Jiu because it has 182 calories, similar to Yao Wei Jiu . The Nai Xiang Hong Hui Niu Nan has more iron than Yao Wei Jiu , and more calcium than Yao Wei Jiu . The Nai Xiang Hong Hui Niu Nan has more protein than Yao Wei Jiu . To learn more about Nai Xiang Hong Hui Niu Nan , read related food calories, and a nutrition guide.