Yin Er Tun Shuang Ge is a Generic type of food with 100 g serving size that provides 182 calories. Yin Er Tun Shuang Ge has 9% carbohydrate, and 75% fat, 16% protein in 100 gram of Yin Er Tun Shuang Ge . Yin Er Tun Shuang Ge nutrient values are 4 g carbohydrate, 7 g protein, and 15 g fat. Yin Er Tun Shuang Ge has the vitamins A, and C within it. Yin Er Tun Shuang Ge has 0 % vitamin A and 0 % vitamin C. Yin Er Tun Shuang Ge has 312 mg sodium, 201 mg potassium, 14 mg cholesterol, and — g trans fat. Yin Er Tun Shuang Ge has 2 g dietary fiber, and — g sugar. 1 serving of Yin Er Tun Shuang Ge provides 8 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Yin Er Tun Shuang Ge provides 182g of 2,000 cal by leaving 1,818 cal.
Yin Er Tun Shuang Ge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin Er Tun Shuang Ge provides 15g fat for total of 67g. After 1 serving of Yin Er Tun Shuang Ge , 52g is needed for heart health. Yin Er Tun Shuang Ge provides 312g for 2,300g by leaving 1,988g for daily sodium intake. Yin Er Tun Shuang Ge causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Yin Er Tun Shuang Ge is one of the possibilities. 4g is provided by Yin Er Tun Shuang Ge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin Er Tun Shuang Ge leaves 246g carbohydrates for low-carb dieting. 1 serving of Yin Er Tun Shuang Ge provides –g sugar for daily 75g sugar intake. 1 serving of Yin Er Tun Shuang Ge leaves 75g sugar for daily intake threshold of sugar. Yin Er Tun Shuang Ge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yin Er Tun Shuang Ge 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin Er Tun Shuang Ge . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yin Er Tun Shuang Ge .
There are similar foods to the Yin Er Tun Shuang Ge in terms of nutrition, daily intake amount, and calorie amount. These are 炖乳鸽, 木瓜炖银耳, 银耳炖木瓜, 牛奶炖银耳木瓜, and 火腿肠.
The nutrients table of the Yin Er Tun Shuang Ge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yin Er Tun Shuang Ge |
Nutrient values for Yin Er Tun Shuang Ge |
|---|---|
|
Serving size |
100 g |
|
Calories |
182 |
|
Carbs percentage |
9% |
|
Fat percentage |
75% |
|
Protein percentage |
16% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
312 mg |
|
Potassium |
201 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
39 % |
|
Iron |
8 % |
What are the alternative foods for Yin Er Tun Shuang Ge ?
The alternative foods for Yin Er Tun Shuang Ge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin Er Tun Shuang Ge are listed below.
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Yao Wei Jiu is an alternative to Yin Er Tun Shuang Ge because it has 182 calories, similar to Yin Er Tun Shuang Ge . The Yao Wei Jiu has less iron than Yin Er Tun Shuang Ge , and less calcium than Yin Er Tun Shuang Ge . The Yao Wei Jiu has less protein than Yin Er Tun Shuang Ge . To learn more about Yao Wei Jiu , read related food calories, and a nutrition guide.
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Zha An Gan is an alternative to Yin Er Tun Shuang Ge because it has 182 calories, similar to Yin Er Tun Shuang Ge . The Zha An Gan has more iron than Yin Er Tun Shuang Ge , and less calcium than Yin Er Tun Shuang Ge . The Zha An Gan has more protein than Yin Er Tun Shuang Ge . To learn more about Zha An Gan , read related food calories, and a nutrition guide.
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Ban Xiang Cai is an alternative to Yin Er Tun Shuang Ge because it has 182 calories, similar to Yin Er Tun Shuang Ge . The Ban Xiang Cai has more iron than Yin Er Tun Shuang Ge , and less calcium than Yin Er Tun Shuang Ge . The Ban Xiang Cai has more protein than Yin Er Tun Shuang Ge . To learn more about Ban Xiang Cai , read related food calories, and a nutrition guide.
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Ka Li Niu Rou Tang is an alternative to Yin Er Tun Shuang Ge because it has 182 calories, similar to Yin Er Tun Shuang Ge . The Ka Li Niu Rou Tang has more iron than Yin Er Tun Shuang Ge , and less calcium than Yin Er Tun Shuang Ge . The Ka Li Niu Rou Tang has more protein than Yin Er Tun Shuang Ge . To learn more about Ka Li Niu Rou Tang , read related food calories, and a nutrition guide.
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Nai Xiang Hong Hui Niu Nan is an alternative to Yin Er Tun Shuang Ge because it has 182 calories, similar to Yin Er Tun Shuang Ge . The Nai Xiang Hong Hui Niu Nan has less iron than Yin Er Tun Shuang Ge , and less calcium than Yin Er Tun Shuang Ge . The Nai Xiang Hong Hui Niu Nan has more protein than Yin Er Tun Shuang Ge . To learn more about Nai Xiang Hong Hui Niu Nan , read related food calories, and a nutrition guide.