The Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar is a Trader Joe’s type of food with 1 cup prepared serving size that provides 270 calories. Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar has 71% carbohydrate, and 14% fat, 15% protein in 100 gram of Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar nutrient values are 47 g carbohydrate, 10 g protein, and 4 g fat. Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar has the vitamins A, and C within it. Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar has 10 % vitamin A and 0 % vitamin C. Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar has 500 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar has 2 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar provides 270g of 2,000 cal by leaving 1,730 cal.

 

Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar, 63g is needed for heart health. Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar is one of the possibilities. 47g is provided by Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar leaves 203g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar.

 

There are similar foods to the Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni & Cheese, Wisconsin Cheddar, Macaroni & Cheese – Wisconsin Cheddar, Macaroni & Cheese Wisconsin Cheddar, Macaroni and Cheese Wisconsin Cheddar, and Macaroni and Cheese – Wisconsin Cheddar.

 

The nutrients table of the Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar	Nutrient values for Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar
Serving size	1 cup prepared
Calories	270
Carbs percentage	71%
Fat percentage	14%
Protein percentage	15%
Carbs	47 g
Dietary fiber	2 g
Sugar	3 g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	500 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	10 %
Iron	10 %

What are the alternative foods for Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar?

The alternative foods for Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar are listed below.

1. Old El Paso – Steak Fajitas is an alternative to Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar because it has 270 calories, similar to Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. The Old El Paso – Steak Fajitas has more iron than Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar, and less calcium than Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. The Old El Paso – Steak Fajitas has more protein than Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. To learn more about Old El Paso – Steak Fajitas, read related food calories, and a nutrition guide.

2. Betty Crocker Whole Grain Chicken Helper – Lemon & Herb Chicken is an alternative to Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar because it has 270 calories, similar to Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. The Betty Crocker Whole Grain Chicken Helper – Lemon & Herb Chicken has similar iron to Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar, and less calcium than Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. The Betty Crocker Whole Grain Chicken Helper – Lemon & Herb Chicken has more protein than Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. To learn more about Betty Crocker Whole Grain Chicken Helper – Lemon & Herb Chicken, read related food calories, and a nutrition guide.

3. Fresh and Easy – Penne Pollo Pepper Jack is an alternative to Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar because it has 270 calories, similar to Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. The Fresh and Easy – Penne Pollo Pepper Jack has less iron than Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar, and similar calcium to Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. The Fresh and Easy – Penne Pollo Pepper Jack has more protein than Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. To learn more about Fresh and Easy – Penne Pollo Pepper Jack, read related food calories, and a nutrition guide.

4. Fusia – Chicken Fried Rice is an alternative to Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar because it has 270 calories, similar to Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. The Fusia – Chicken Fried Rice has more iron than Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar, and less calcium than Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. The Fusia – Chicken Fried Rice has more protein than Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar. To learn more about Fusia – Chicken Fried Rice, read related food calories, and a nutrition guide.