Fresh and Easy – Penne Pollo Pepper Jack is a Fresh and Easy type of food with 1 cup prepared serving size that provides 270 calories. Fresh and Easy – Penne Pollo Pepper Jack has 51% carbohydrate, and 28% fat, 22% protein in 100 gram of Fresh and Easy – Penne Pollo Pepper Jack. Fresh and Easy – Penne Pollo Pepper Jack nutrient values are 33 g carbohydrate, 14 g protein, and 8 g fat. Fresh and Easy – Penne Pollo Pepper Jack has the vitamins A, and C within it. Fresh and Easy – Penne Pollo Pepper Jack has 10 % vitamin A and 10 % vitamin C. Fresh and Easy – Penne Pollo Pepper Jack has 410 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Fresh and Easy – Penne Pollo Pepper Jack has 2 g dietary fiber, and 1 g sugar. 1 serving of Fresh and Easy – Penne Pollo Pepper Jack provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fresh and Easy – Penne Pollo Pepper Jack provides 270g of 2,000 cal by leaving 1,730 cal.
Fresh and Easy – Penne Pollo Pepper Jack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Penne Pollo Pepper Jack provides 8g fat for total of 67g. After 1 serving of Fresh and Easy – Penne Pollo Pepper Jack, 59g is needed for heart health. Fresh and Easy – Penne Pollo Pepper Jack provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Fresh and Easy – Penne Pollo Pepper Jack causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Penne Pollo Pepper Jack is one of the possibilities. 33g is provided by Fresh and Easy – Penne Pollo Pepper Jack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Penne Pollo Pepper Jack leaves 217g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Penne Pollo Pepper Jack provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Penne Pollo Pepper Jack leaves 74g sugar for daily intake threshold of sugar. Fresh and Easy – Penne Pollo Pepper Jack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Penne Pollo Pepper Jack 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Penne Pollo Pepper Jack. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Penne Pollo Pepper Jack.
There are similar foods to the Fresh and Easy – Penne Pollo Pepper Jack in terms of nutrition, daily intake amount, and calorie amount. These are Penne Pollo Pepper Jack, Penne Pollo Pepper Jack, Cheese, Pepper Jack, Pepper Jack Cheese, and Penne Arrabiata.
The nutrients table of the Fresh and Easy – Penne Pollo Pepper Jack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Penne Pollo Pepper Jack |
Nutrient values for Fresh and Easy – Penne Pollo Pepper Jack |
|---|---|
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Serving size |
1 cup prepared |
|
Calories |
270 |
|
Carbs percentage |
51% |
|
Fat percentage |
28% |
|
Protein percentage |
22% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Fresh and Easy – Penne Pollo Pepper Jack?
The alternative foods for Fresh and Easy – Penne Pollo Pepper Jack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Penne Pollo Pepper Jack are listed below.
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Old El Paso – Steak Fajitas is an alternative to Fresh and Easy – Penne Pollo Pepper Jack because it has 270 calories, similar to Fresh and Easy – Penne Pollo Pepper Jack. The Old El Paso – Steak Fajitas has more iron than Fresh and Easy – Penne Pollo Pepper Jack, and less calcium than Fresh and Easy – Penne Pollo Pepper Jack. The Old El Paso – Steak Fajitas has more protein than Fresh and Easy – Penne Pollo Pepper Jack. To learn more about Old El Paso – Steak Fajitas, read related food calories, and a nutrition guide.
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Betty Crocker Whole Grain Chicken Helper – Lemon & Herb Chicken is an alternative to Fresh and Easy – Penne Pollo Pepper Jack because it has 270 calories, similar to Fresh and Easy – Penne Pollo Pepper Jack. The Betty Crocker Whole Grain Chicken Helper – Lemon & Herb Chicken has more iron than Fresh and Easy – Penne Pollo Pepper Jack, and less calcium than Fresh and Easy – Penne Pollo Pepper Jack. The Betty Crocker Whole Grain Chicken Helper – Lemon & Herb Chicken has more protein than Fresh and Easy – Penne Pollo Pepper Jack. To learn more about Betty Crocker Whole Grain Chicken Helper – Lemon & Herb Chicken, read related food calories, and a nutrition guide.
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Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar is an alternative to Fresh and Easy – Penne Pollo Pepper Jack because it has 270 calories, similar to Fresh and Easy – Penne Pollo Pepper Jack. The Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar has more iron than Fresh and Easy – Penne Pollo Pepper Jack, and similar calcium to Fresh and Easy – Penne Pollo Pepper Jack. The Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar has less protein than Fresh and Easy – Penne Pollo Pepper Jack. To learn more about Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar, read related food calories, and a nutrition guide.
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Fusia – Chicken Fried Rice is an alternative to Fresh and Easy – Penne Pollo Pepper Jack because it has 270 calories, similar to Fresh and Easy – Penne Pollo Pepper Jack. The Fusia – Chicken Fried Rice has more iron than Fresh and Easy – Penne Pollo Pepper Jack, and less calcium than Fresh and Easy – Penne Pollo Pepper Jack. The Fusia – Chicken Fried Rice has less protein than Fresh and Easy – Penne Pollo Pepper Jack. To learn more about Fusia – Chicken Fried Rice, read related food calories, and a nutrition guide.