Mi Yun Xiao Zao is a Generic type of food with 100 g serving size that provides 214 calories. Mi Yun Xiao Zao has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Mi Yun Xiao Zao . Mi Yun Xiao Zao nutrient values are 55 g carbohydrate, 3 g protein, and 0 g fat. Mi Yun Xiao Zao has the vitamins A, and C within it. Mi Yun Xiao Zao has — % vitamin A and — % vitamin C. Mi Yun Xiao Zao has 9 mg sodium, 612 mg potassium, — mg cholesterol, and — g trans fat. Mi Yun Xiao Zao has 7 g dietary fiber, and — g sugar. 1 serving of Mi Yun Xiao Zao provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi Yun Xiao Zao provides 214g of 2,000 cal by leaving 1,786 cal.
Mi Yun Xiao Zao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Yun Xiao Zao provides –g fat for total of 67g. After 1 serving of Mi Yun Xiao Zao , 67g is needed for heart health. Mi Yun Xiao Zao provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Mi Yun Xiao Zao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Yun Xiao Zao is one of the possibilities. 55g is provided by Mi Yun Xiao Zao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Yun Xiao Zao leaves 195g carbohydrates for low-carb dieting. 1 serving of Mi Yun Xiao Zao provides –g sugar for daily 75g sugar intake. 1 serving of Mi Yun Xiao Zao leaves 75g sugar for daily intake threshold of sugar. Mi Yun Xiao Zao provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Mi Yun Xiao Zao 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Yun Xiao Zao . Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Mi Yun Xiao Zao .
There are similar foods to the Mi Yun Xiao Zao in terms of nutrition, daily intake amount, and calorie amount. These are 栗子（北京密云）, 小枣(干), 密云板栗, 红枣, and 小枣粽子.
The nutrients table of the Mi Yun Xiao Zao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Yun Xiao Zao |
Nutrient values for Mi Yun Xiao Zao |
|---|---|
|
Serving size |
100 g |
|
Calories |
214 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
55 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
9 mg |
|
Potassium |
612 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Mi Yun Xiao Zao ?
The alternative foods for Mi Yun Xiao Zao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Yun Xiao Zao are listed below.
-
Zha San Yang is an alternative to Mi Yun Xiao Zao because it has 214 calories, similar to Mi Yun Xiao Zao . The Zha San Yang has similar iron to Mi Yun Xiao Zao , and less calcium than Mi Yun Xiao Zao . The Zha San Yang has more protein than Mi Yun Xiao Zao . To learn more about Zha San Yang , read related food calories, and a nutrition guide.
-
pitan is an alternative to Mi Yun Xiao Zao because it has 214 calories, similar to Mi Yun Xiao Zao . The pitan has more iron than Mi Yun Xiao Zao , and more calcium than Mi Yun Xiao Zao . The pitan has more protein than Mi Yun Xiao Zao . To learn more about pitan, read related food calories, and a nutrition guide.
-
Pu Zhong Hong Mo (Gan ) is an alternative to Mi Yun Xiao Zao because it has 214 calories, similar to Mi Yun Xiao Zao . The Pu Zhong Hong Mo (Gan ) has more iron than Mi Yun Xiao Zao , and less calcium than Mi Yun Xiao Zao . The Pu Zhong Hong Mo (Gan ) has more protein than Mi Yun Xiao Zao . To learn more about Pu Zhong Hong Mo (Gan ), read related food calories, and a nutrition guide.