Dou Sha is a Generic type of food with 100 g serving size that provides 243 calories. Dou Sha has 88% carbohydrate, and 4% fat, 8% protein in 100 gram of Dou Sha . Dou Sha nutrient values are 52 g carbohydrate, 5 g protein, and 1 g fat. Dou Sha has the vitamins A, and C within it. Dou Sha has — % vitamin A and — % vitamin C. Dou Sha has 23 mg sodium, 139 mg potassium, — mg cholesterol, and — g trans fat. Dou Sha has 1 g dietary fiber, and — g sugar. 1 serving of Dou Sha provides 44 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dou Sha provides 243g of 2,000 cal by leaving 1,757 cal.
Dou Sha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Sha provides 1g fat for total of 67g. After 1 serving of Dou Sha , 66g is needed for heart health. Dou Sha provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Dou Sha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Sha is one of the possibilities. 52g is provided by Dou Sha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Sha leaves 198g carbohydrates for low-carb dieting. 1 serving of Dou Sha provides –g sugar for daily 75g sugar intake. 1 serving of Dou Sha leaves 75g sugar for daily intake threshold of sugar. Dou Sha provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dou Sha 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Sha . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Dou Sha .
There are similar foods to the Dou Sha in terms of nutrition, daily intake amount, and calorie amount. These are 豆沙包, 豆沙餅, 绿豆沙, 红豆沙, and 豆沙，面包.
The nutrients table of the Dou Sha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Sha |
Nutrient values for Dou Sha |
|---|---|
|
Serving size |
100 g |
|
Calories |
243 |
|
Carbs percentage |
88% |
|
Fat percentage |
4% |
|
Protein percentage |
8% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
23 mg |
|
Potassium |
139 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
44 % |
What are the alternative foods for Dou Sha ?
The alternative foods for Dou Sha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Sha are listed below.
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Bo Ji Xiao Si is an alternative to Dou Sha because it has 243 calories, similar to Dou Sha . The Bo Ji Xiao Si has more iron than Dou Sha , and more calcium than Dou Sha . The Bo Ji Xiao Si has more protein than Dou Sha . To learn more about Bo Ji Xiao Si , read related food calories, and a nutrition guide.
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Bo Cai Ban Xiang Gan is an alternative to Dou Sha because it has 243 calories, similar to Dou Sha . The Bo Cai Ban Xiang Gan has more iron than Dou Sha , and more calcium than Dou Sha . The Bo Cai Ban Xiang Gan has more protein than Dou Sha . To learn more about Bo Cai Ban Xiang Gan , read related food calories, and a nutrition guide.
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Ma Ti Ni Jiu (32%) is an alternative to Dou Sha because it has 243 calories, similar to Dou Sha . The Ma Ti Ni Jiu (32%) has less iron than Dou Sha , and less calcium than Dou Sha . The Ma Ti Ni Jiu (32%) has less protein than Dou Sha . To learn more about Ma Ti Ni Jiu (32%), read related food calories, and a nutrition guide.
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Dou Sha Jia is an alternative to Dou Sha because it has 243 calories, similar to Dou Sha . The Dou Sha Jia has similar iron to Dou Sha , and similar calcium to Dou Sha . The Dou Sha Jia has similar protein to Dou Sha . To learn more about Dou Sha Jia , read related food calories, and a nutrition guide.
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Hai Ya Dan is an alternative to Dou Sha because it has 243 calories, similar to Dou Sha . The Hai Ya Dan has less iron than Dou Sha , and more calcium than Dou Sha . The Hai Ya Dan has more protein than Dou Sha . To learn more about Hai Ya Dan , read related food calories, and a nutrition guide.