Bo Cai Ban Xiang Gan is a Generic type of food with 100 g serving size that provides 243 calories. Bo Cai Ban Xiang Gan has 65% carbohydrate, and 20% fat, 15% protein in 100 gram of Bo Cai Ban Xiang Gan . Bo Cai Ban Xiang Gan nutrient values are 43 g carbohydrate, 10 g protein, and 6 g fat. Bo Cai Ban Xiang Gan has the vitamins A, and C within it. Bo Cai Ban Xiang Gan has 6 % vitamin A and 75 % vitamin C. Bo Cai Ban Xiang Gan has 555 mg sodium, 547 mg potassium, — mg cholesterol, and — g trans fat. Bo Cai Ban Xiang Gan has 7 g dietary fiber, and — g sugar. 1 serving of Bo Cai Ban Xiang Gan provides 92 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Bo Cai Ban Xiang Gan provides 243g of 2,000 cal by leaving 1,757 cal.
Bo Cai Ban Xiang Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Ban Xiang Gan provides 6g fat for total of 67g. After 1 serving of Bo Cai Ban Xiang Gan , 61g is needed for heart health. Bo Cai Ban Xiang Gan provides 555g for 2,300g by leaving 1,745g for daily sodium intake. Bo Cai Ban Xiang Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Ban Xiang Gan is one of the possibilities. 43g is provided by Bo Cai Ban Xiang Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Ban Xiang Gan leaves 207g carbohydrates for low-carb dieting. 1 serving of Bo Cai Ban Xiang Gan provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Ban Xiang Gan leaves 75g sugar for daily intake threshold of sugar. Bo Cai Ban Xiang Gan provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Bo Cai Ban Xiang Gan 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Ban Xiang Gan . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Bo Cai Ban Xiang Gan .
There are similar foods to the Bo Cai Ban Xiang Gan in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜拌菜, 醋拌菠菜, 马兰头拌香干, 香干拌马兰头, and 炝拌菠菜.
The nutrients table of the Bo Cai Ban Xiang Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Ban Xiang Gan |
Nutrient values for Bo Cai Ban Xiang Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
243 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
15% |
|
Carbs |
43 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
555 mg |
|
Potassium |
547 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
75 % |
|
Calcium |
35 % |
|
Iron |
92 % |
What are the alternative foods for Bo Cai Ban Xiang Gan ?
The alternative foods for Bo Cai Ban Xiang Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Ban Xiang Gan are listed below.
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Bo Ji Xiao Si is an alternative to Bo Cai Ban Xiang Gan because it has 243 calories, similar to Bo Cai Ban Xiang Gan . The Bo Ji Xiao Si has more iron than Bo Cai Ban Xiang Gan , and less calcium than Bo Cai Ban Xiang Gan . The Bo Ji Xiao Si has more protein than Bo Cai Ban Xiang Gan . To learn more about Bo Ji Xiao Si , read related food calories, and a nutrition guide.
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Dou Sha is an alternative to Bo Cai Ban Xiang Gan because it has 243 calories, similar to Bo Cai Ban Xiang Gan . The Dou Sha has less iron than Bo Cai Ban Xiang Gan , and less calcium than Bo Cai Ban Xiang Gan . The Dou Sha has less protein than Bo Cai Ban Xiang Gan . To learn more about Dou Sha , read related food calories, and a nutrition guide.
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Ma Ti Ni Jiu (32%) is an alternative to Bo Cai Ban Xiang Gan because it has 243 calories, similar to Bo Cai Ban Xiang Gan . The Ma Ti Ni Jiu (32%) has less iron than Bo Cai Ban Xiang Gan , and less calcium than Bo Cai Ban Xiang Gan . The Ma Ti Ni Jiu (32%) has less protein than Bo Cai Ban Xiang Gan . To learn more about Ma Ti Ni Jiu (32%), read related food calories, and a nutrition guide.
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Dou Sha Jia is an alternative to Bo Cai Ban Xiang Gan because it has 243 calories, similar to Bo Cai Ban Xiang Gan . The Dou Sha Jia has less iron than Bo Cai Ban Xiang Gan , and less calcium than Bo Cai Ban Xiang Gan . The Dou Sha Jia has less protein than Bo Cai Ban Xiang Gan . To learn more about Dou Sha Jia , read related food calories, and a nutrition guide.
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Hai Ya Dan is an alternative to Bo Cai Ban Xiang Gan because it has 243 calories, similar to Bo Cai Ban Xiang Gan . The Hai Ya Dan has less iron than Bo Cai Ban Xiang Gan , and less calcium than Bo Cai Ban Xiang Gan . The Hai Ya Dan has more protein than Bo Cai Ban Xiang Gan . To learn more about Hai Ya Dan , read related food calories, and a nutrition guide.