Dou Sha Jia is a Generic type of food with 100 g serving size that provides 243 calories. Dou Sha Jia has 88% carbohydrate, and 4% fat, 8% protein in 100 gram of Dou Sha Jia . Dou Sha Jia nutrient values are 52 g carbohydrate, 5 g protein, and 1 g fat. Dou Sha Jia has the vitamins A, and C within it. Dou Sha Jia has — % vitamin A and — % vitamin C. Dou Sha Jia has 23 mg sodium, 139 mg potassium, — mg cholesterol, and — g trans fat. Dou Sha Jia has 1 g dietary fiber, and — g sugar. 1 serving of Dou Sha Jia provides 44 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dou Sha Jia provides 243g of 2,000 cal by leaving 1,757 cal.
Dou Sha Jia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Sha Jia provides 1g fat for total of 67g. After 1 serving of Dou Sha Jia , 66g is needed for heart health. Dou Sha Jia provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Dou Sha Jia causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Sha Jia is one of the possibilities. 52g is provided by Dou Sha Jia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Sha Jia leaves 198g carbohydrates for low-carb dieting. 1 serving of Dou Sha Jia provides –g sugar for daily 75g sugar intake. 1 serving of Dou Sha Jia leaves 75g sugar for daily intake threshold of sugar. Dou Sha Jia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dou Sha Jia 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Sha Jia . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Dou Sha Jia .
There are similar foods to the Dou Sha Jia in terms of nutrition, daily intake amount, and calorie amount. These are 比萨饼（夹奶酪）, 红枣夹核桃, 煎茄夹, 茯苓夹饼, and 三明治（夹鸡蛋，干酪）.
The nutrients table of the Dou Sha Jia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Sha Jia |
Nutrient values for Dou Sha Jia |
|---|---|
|
Serving size |
100 g |
|
Calories |
243 |
|
Carbs percentage |
88% |
|
Fat percentage |
4% |
|
Protein percentage |
8% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
23 mg |
|
Potassium |
139 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
44 % |
What are the alternative foods for Dou Sha Jia ?
The alternative foods for Dou Sha Jia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Sha Jia are listed below.
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Bo Ji Xiao Si is an alternative to Dou Sha Jia because it has 243 calories, similar to Dou Sha Jia . The Bo Ji Xiao Si has more iron than Dou Sha Jia , and more calcium than Dou Sha Jia . The Bo Ji Xiao Si has more protein than Dou Sha Jia . To learn more about Bo Ji Xiao Si , read related food calories, and a nutrition guide.
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Dou Sha is an alternative to Dou Sha Jia because it has 243 calories, similar to Dou Sha Jia . The Dou Sha has similar iron to Dou Sha Jia , and similar calcium to Dou Sha Jia . The Dou Sha has similar protein to Dou Sha Jia . To learn more about Dou Sha , read related food calories, and a nutrition guide.
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Bo Cai Ban Xiang Gan is an alternative to Dou Sha Jia because it has 243 calories, similar to Dou Sha Jia . The Bo Cai Ban Xiang Gan has more iron than Dou Sha Jia , and more calcium than Dou Sha Jia . The Bo Cai Ban Xiang Gan has more protein than Dou Sha Jia . To learn more about Bo Cai Ban Xiang Gan , read related food calories, and a nutrition guide.
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Ma Ti Ni Jiu (32%) is an alternative to Dou Sha Jia because it has 243 calories, similar to Dou Sha Jia . The Ma Ti Ni Jiu (32%) has less iron than Dou Sha Jia , and less calcium than Dou Sha Jia . The Ma Ti Ni Jiu (32%) has less protein than Dou Sha Jia . To learn more about Ma Ti Ni Jiu (32%), read related food calories, and a nutrition guide.
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Hai Ya Dan is an alternative to Dou Sha Jia because it has 243 calories, similar to Dou Sha Jia . The Hai Ya Dan has less iron than Dou Sha Jia , and more calcium than Dou Sha Jia . The Hai Ya Dan has more protein than Dou Sha Jia . To learn more about Hai Ya Dan , read related food calories, and a nutrition guide.