Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend is a Emerald Breakfast on the go type of food with 1 pouch serving size that provides 180 calories. Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has 69% carbohydrate, and 25% fat, 7% protein in 100 gram of Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend nutrient values are 31 g carbohydrate, 3 g protein, and 5 g fat. Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has the vitamins A, and C within it. Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has 0 % vitamin A and 4 % vitamin C. Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend has 3 g dietary fiber, and 19 g sugar. 1 serving of Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend provides 180g of 2,000 cal by leaving 1,820 cal.
Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend provides 5g fat for total of 67g. After 1 serving of Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend, 62g is needed for heart health. Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend is one of the possibilities. 31g is provided by Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend leaves 219g carbohydrates for low-carb dieting. 1 serving of Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend provides 19g sugar for daily 75g sugar intake. 1 serving of Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend leaves 56g sugar for daily intake threshold of sugar. Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend.
There are similar foods to the Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend in terms of nutrition, daily intake amount, and calorie amount. These are Apples & Cinnamon Oatmeal Nut Blend, apples and cinnamon oatmeal nut blend, Breakfast on the Go Oatmeal Nut Blend, Nut and Oatmeal Mix – Apples and Cinnamon, and Breakfast on the Go Oatmeal Nut Blend.
The nutrients table of the Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend |
Nutrient values for Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend |
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Serving size |
1 pouch |
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Calories |
180 |
|
Carbs percentage |
69% |
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Fat percentage |
25% |
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Protein percentage |
7% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
19 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
100 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend?
The alternative foods for Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend are listed below.
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Country Time – Lemonade – Large Ready To Drink Pouches is an alternative to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend because it has 180 calories, similar to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. The Country Time – Lemonade – Large Ready To Drink Pouches has less iron than Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend, and less calcium than Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. The Country Time – Lemonade – Large Ready To Drink Pouches has less protein than Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. To learn more about Country Time – Lemonade – Large Ready To Drink Pouches, read related food calories, and a nutrition guide.
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Gluten freeda – Oatmeal is an alternative to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend because it has 180 calories, similar to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. The Gluten freeda – Oatmeal has more iron than Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend, and similar calcium to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. The Gluten freeda – Oatmeal has more protein than Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. To learn more about Gluten freeda – Oatmeal, read related food calories, and a nutrition guide.
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Glutenfreeda – Oatmeal Banana Maple is an alternative to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend because it has 180 calories, similar to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. The Glutenfreeda – Oatmeal Banana Maple has more iron than Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend, and similar calcium to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. The Glutenfreeda – Oatmeal Banana Maple has more protein than Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. To learn more about Glutenfreeda – Oatmeal Banana Maple, read related food calories, and a nutrition guide.
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Emerald – Apples & Cinnamon Breakfast on Go is an alternative to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend because it has 180 calories, similar to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. The Emerald – Apples & Cinnamon Breakfast on Go has similar iron to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend, and similar calcium to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. The Emerald – Apples & Cinnamon Breakfast on Go has similar protein to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. To learn more about Emerald – Apples & Cinnamon Breakfast on Go, read related food calories, and a nutrition guide.
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entenmanns banana muffin – Banana Muffin is an alternative to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend because it has 180 calories, similar to Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. The entenmanns banana muffin – Banana Muffin has less iron than Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend, and more calcium than Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. The entenmanns banana muffin – Banana Muffin has less protein than Emerald Breakfast on the go – Apples and Cinnamon Oatmeal Nut Blend. To learn more about entenmanns banana muffin – Banana Muffin, read related food calories, and a nutrition guide.