UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 156 calories. UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions has 16% carbohydrate, and 66% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions nutrient values are 6 g carbohydrate, 7 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions has 2 % vitamin A and 54 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions has 682 mg sodium, 88 mg potassium, 39 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions provides 4 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions provides 156g of 2,000 cal by leaving 1,844 cal.
UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions provides 682g for 2,300g by leaving 1,618g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions in terms of nutrition, daily intake amount, and calorie amount. These are Peppers and Onions, Grilled Kielbasa, Rotisserie Kielbasa, Sauteed Peppers and Onions, and Barbecued Onions.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions |
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Serving size |
4 oz |
|
Calories |
156 |
|
Carbs percentage |
16% |
|
Fat percentage |
66% |
|
Protein percentage |
19% |
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Carbs |
6 g |
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Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
682 mg |
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Potassium |
88 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
2 % |
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Vitamin c |
54 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage has less iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage has less protein than UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. The UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. The UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad, read related food calories, and a nutrition guide.
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Aladdin – Chocolate Pudding is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. The Aladdin – Chocolate Pudding has less iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. The Aladdin – Chocolate Pudding has less protein than UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. To learn more about Aladdin – Chocolate Pudding, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice, read related food calories, and a nutrition guide.