UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 156 calories. UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice has 1 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice has 83 mg sodium, 199 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice provides 156g of 2,000 cal by leaving 1,844 cal.
UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice provides 83g for 2,300g by leaving 2,217g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Rice, Sitar Basmati Rice, Lentil Dal, Saffron Basmati Rice, and Lentil Koftas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
156 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
83 mg |
|
Potassium |
199 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Smoked Kielbasa- Peppers and Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Red Cabbage, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mustard Potato Salad, read related food calories, and a nutrition guide.
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Aladdin – Chocolate Pudding is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. The Aladdin – Chocolate Pudding has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. The Aladdin – Chocolate Pudding has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil Basmati Rice. To learn more about Aladdin – Chocolate Pudding, read related food calories, and a nutrition guide.