UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 76 calories. UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has 22% carbohydrate, and 62% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach nutrient values are 4 g carbohydrate, 3 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has 253 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has 119 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has 3 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach provides 76g of 2,000 cal by leaving 1,924 cal.
UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach provides 119g for 2,300g by leaving 2,181g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Steamed Spinach, Spinach Orzo, Biscuits, and Lemon Pepper Chicken.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach |
|---|---|
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Serving size |
4 oz |
|
Calories |
76 |
|
Carbs percentage |
22% |
|
Fat percentage |
62% |
|
Protein percentage |
16% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
119 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
253 % |
|
Vitamin c |
9 % |
|
Calcium |
13 % |
|
Iron |
11 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad, read related food calories, and a nutrition guide.