UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 76 calories. UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has 57% carbohydrate, and 26% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad nutrient values are 10 g carbohydrate, 3 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has 9 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has 75 mg sodium, 197 mg potassium, 4 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad has 1 g dietary fiber, and 8 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad provides 76g of 2,000 cal by leaving 1,924 cal.
UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad provides 75g for 2,300g by leaving 2,225g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad provides 8g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad leaves 67g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Peach Cobbler, Peach Tartlet, Biscuits, Bacon, and Chicken Salad.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
76 |
|
Carbs percentage |
57% |
|
Fat percentage |
26% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
197 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
11 % |
|
Calcium |
7 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Pepper Spinach, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets has less protein than UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harvard Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Snow Peas and Shitake Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has more iron than UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea has less protein than UNC Chapel Hill CDS Carolina Dining Services – Organic Peach Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Potato Chickpea, read related food calories, and a nutrition guide.