Gan Jiang is a Generic type of food with 100 g serving size that provides 273 calories. Gan Jiang has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Gan Jiang . Gan Jiang nutrient values are 64 g carbohydrate, 9 g protein, and 5 g fat. Gan Jiang has the vitamins A, and C within it. Gan Jiang has — % vitamin A and — % vitamin C. Gan Jiang has 9 mg sodium, 41 mg potassium, — mg cholesterol, and — g trans fat. Gan Jiang has 17 g dietary fiber, and — g sugar. 1 serving of Gan Jiang provides 472 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Jiang provides 273g of 2,000 cal by leaving 1,727 cal.
Gan Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Jiang provides 5g fat for total of 67g. After 1 serving of Gan Jiang , 62g is needed for heart health. Gan Jiang provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Gan Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Jiang is one of the possibilities. 64g is provided by Gan Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Jiang leaves 186g carbohydrates for low-carb dieting. 1 serving of Gan Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Gan Jiang leaves 75g sugar for daily intake threshold of sugar. Gan Jiang provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of Gan Jiang 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Jiang . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Gan Jiang .
There are similar foods to the Gan Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 干姜水, 干姜汽水, 干姜粉, 姜, and 干姜固体饮料.
The nutrients table of the Gan Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Jiang |
Nutrient values for Gan Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
273 |
|
Carbs percentage |
76% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
64 g |
|
Dietary fiber |
17 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
9 mg |
|
Potassium |
41 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
472 % |
What are the alternative foods for Gan Jiang ?
The alternative foods for Gan Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Jiang are listed below.
-
awabi(Gan shi) is an alternative to Gan Jiang because it has 273 calories, similar to Gan Jiang . The awabi(Gan shi) has less iron than Gan Jiang , and less calcium than Gan Jiang . The awabi(Gan shi) has more protein than Gan Jiang . To learn more about awabi(Gan shi), read related food calories, and a nutrition guide.
-
Chuan Wei Cai Jiao Rou Si is an alternative to Gan Jiang because it has 273 calories, similar to Gan Jiang . The Chuan Wei Cai Jiao Rou Si has less iron than Gan Jiang , and less calcium than Gan Jiang . The Chuan Wei Cai Jiao Rou Si has less protein than Gan Jiang . To learn more about Chuan Wei Cai Jiao Rou Si , read related food calories, and a nutrition guide.
-
Ying ebi(Zhu Gan shi) is an alternative to Gan Jiang because it has 273 calories, similar to Gan Jiang . The Ying ebi(Zhu Gan shi) has less iron than Gan Jiang , and more calcium than Gan Jiang . The Ying ebi(Zhu Gan shi) has more protein than Gan Jiang . To learn more about Ying ebi(Zhu Gan shi), read related food calories, and a nutrition guide.
-
Ba Mu Man (Sheng ) is an alternative to Gan Jiang because it has 273 calories, similar to Gan Jiang . The Ba Mu Man (Sheng ) has less iron than Gan Jiang , and less calcium than Gan Jiang . The Ba Mu Man (Sheng ) has more protein than Gan Jiang . To learn more about Ba Mu Man (Sheng ), read related food calories, and a nutrition guide.
-
Nan Gua Hua Juan is an alternative to Gan Jiang because it has 273 calories, similar to Gan Jiang . The Nan Gua Hua Juan has less iron than Gan Jiang , and less calcium than Gan Jiang . The Nan Gua Hua Juan has more protein than Gan Jiang . To learn more about Nan Gua Hua Juan , read related food calories, and a nutrition guide.