Ying ebi(Zhu Gan shi) is a Generic type of food with 100 g serving size that provides 273 calories. Ying ebi(Zhu Gan shi) has 0% carbohydrate, and 7% fat, 93% protein in 100 gram of Ying ebi(Zhu Gan shi). Ying ebi(Zhu Gan shi) nutrient values are 0 g carbohydrate, 59 g protein, and 2 g fat. Ying ebi(Zhu Gan shi) has the vitamins A, and C within it. Ying ebi(Zhu Gan shi) has 0 % vitamin A and 0 % vitamin C. Ying ebi(Zhu Gan shi) has 3400 mg sodium, 680 mg potassium, 700 mg cholesterol, and — g trans fat. Ying ebi(Zhu Gan shi) has 0 g dietary fiber, and — g sugar. 1 serving of Ying ebi(Zhu Gan shi) provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ying ebi(Zhu Gan shi) provides 273g of 2,000 cal by leaving 1,727 cal.
Ying ebi(Zhu Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ying ebi(Zhu Gan shi) provides 2g fat for total of 67g. After 1 serving of Ying ebi(Zhu Gan shi), 65g is needed for heart health. Ying ebi(Zhu Gan shi) provides 3,400g for 2,300g by leaving -1,100g for daily sodium intake. Ying ebi(Zhu Gan shi) causes 700g for the threshold of 300g by leaving -400g cholesterol threshold amount daily.
Having a low-carb diet with Ying ebi(Zhu Gan shi) is one of the possibilities. –g is provided by Ying ebi(Zhu Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ying ebi(Zhu Gan shi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ying ebi(Zhu Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of Ying ebi(Zhu Gan shi) leaves 75g sugar for daily intake threshold of sugar. Ying ebi(Zhu Gan shi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ying ebi(Zhu Gan shi) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ying ebi(Zhu Gan shi). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ying ebi(Zhu Gan shi).
There are similar foods to the Ying ebi(Zhu Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are 桜えび（素干し）, 煮干しえび, 桜えび（素干し）, 桜えび, and フジサワ.
The nutrients table of the Ying ebi(Zhu Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ying ebi(Zhu Gan shi) |
Nutrient values for Ying ebi(Zhu Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
273 |
|
Carbs percentage |
0% |
|
Fat percentage |
7% |
|
Protein percentage |
93% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
59 g |
|
Sodium |
3400 mg |
|
Potassium |
680 mg |
|
Cholesterol |
700 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
150 % |
|
Iron |
16 % |
What are the alternative foods for Ying ebi(Zhu Gan shi)?
The alternative foods for Ying ebi(Zhu Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ying ebi(Zhu Gan shi) are listed below.
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awabi(Gan shi) is an alternative to Ying ebi(Zhu Gan shi) because it has 273 calories, similar to Ying ebi(Zhu Gan shi). The awabi(Gan shi) has less iron than Ying ebi(Zhu Gan shi), and less calcium than Ying ebi(Zhu Gan shi). The awabi(Gan shi) has less protein than Ying ebi(Zhu Gan shi). To learn more about awabi(Gan shi), read related food calories, and a nutrition guide.
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Gan Jiang is an alternative to Ying ebi(Zhu Gan shi) because it has 273 calories, similar to Ying ebi(Zhu Gan shi). The Gan Jiang has more iron than Ying ebi(Zhu Gan shi), and less calcium than Ying ebi(Zhu Gan shi). The Gan Jiang has less protein than Ying ebi(Zhu Gan shi). To learn more about Gan Jiang , read related food calories, and a nutrition guide.
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Chuan Wei Cai Jiao Rou Si is an alternative to Ying ebi(Zhu Gan shi) because it has 273 calories, similar to Ying ebi(Zhu Gan shi). The Chuan Wei Cai Jiao Rou Si has less iron than Ying ebi(Zhu Gan shi), and less calcium than Ying ebi(Zhu Gan shi). The Chuan Wei Cai Jiao Rou Si has less protein than Ying ebi(Zhu Gan shi). To learn more about Chuan Wei Cai Jiao Rou Si , read related food calories, and a nutrition guide.
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Ba Mu Man (Sheng ) is an alternative to Ying ebi(Zhu Gan shi) because it has 273 calories, similar to Ying ebi(Zhu Gan shi). The Ba Mu Man (Sheng ) has less iron than Ying ebi(Zhu Gan shi), and less calcium than Ying ebi(Zhu Gan shi). The Ba Mu Man (Sheng ) has less protein than Ying ebi(Zhu Gan shi). To learn more about Ba Mu Man (Sheng ), read related food calories, and a nutrition guide.
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Nan Gua Hua Juan is an alternative to Ying ebi(Zhu Gan shi) because it has 273 calories, similar to Ying ebi(Zhu Gan shi). The Nan Gua Hua Juan has less iron than Ying ebi(Zhu Gan shi), and less calcium than Ying ebi(Zhu Gan shi). The Nan Gua Hua Juan has less protein than Ying ebi(Zhu Gan shi). To learn more about Nan Gua Hua Juan , read related food calories, and a nutrition guide.