Su Si Yang is a Generic type of food with 100 g serving size that provides 152 calories. Su Si Yang has 8% carbohydrate, and 69% fat, 22% protein in 100 gram of Su Si Yang . Su Si Yang nutrient values are 3 g carbohydrate, 8 g protein, and 11 g fat. Su Si Yang has the vitamins A, and C within it. Su Si Yang has 0 % vitamin A and 0 % vitamin C. Su Si Yang has 149 mg sodium, 159 mg potassium, 65 mg cholesterol, and — g trans fat. Su Si Yang has 0 g dietary fiber, and — g sugar. 1 serving of Su Si Yang provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Su Si Yang provides 152g of 2,000 cal by leaving 1,848 cal.
Su Si Yang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Si Yang provides 11g fat for total of 67g. After 1 serving of Su Si Yang , 56g is needed for heart health. Su Si Yang provides 149g for 2,300g by leaving 2,151g for daily sodium intake. Su Si Yang causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Su Si Yang is one of the possibilities. 3g is provided by Su Si Yang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Si Yang leaves 247g carbohydrates for low-carb dieting. 1 serving of Su Si Yang provides –g sugar for daily 75g sugar intake. 1 serving of Su Si Yang leaves 75g sugar for daily intake threshold of sugar. Su Si Yang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Su Si Yang 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Si Yang . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Su Si Yang .
There are similar foods to the Su Si Yang in terms of nutrition, daily intake amount, and calorie amount. These are 炸三样, Tuna Kimbap, 十样白煨乌鸡, 鸡胸, and 蝴蝶酥.
The nutrients table of the Su Si Yang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Si Yang |
Nutrient values for Su Si Yang |
|---|---|
|
Serving size |
100 g |
|
Calories |
152 |
|
Carbs percentage |
8% |
|
Fat percentage |
69% |
|
Protein percentage |
22% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
149 mg |
|
Potassium |
159 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Su Si Yang ?
The alternative foods for Su Si Yang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Si Yang are listed below.
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Si Chuan Shui Zhu Niu Rou is an alternative to Su Si Yang because it has 152 calories, similar to Su Si Yang . The Si Chuan Shui Zhu Niu Rou has more iron than Su Si Yang , and more calcium than Su Si Yang . The Si Chuan Shui Zhu Niu Rou has less protein than Su Si Yang . To learn more about Si Chuan Shui Zhu Niu Rou , read related food calories, and a nutrition guide.
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berumotsuto(Gan Kou taipu) is an alternative to Su Si Yang because it has 152 calories, similar to Su Si Yang . The berumotsuto(Gan Kou taipu) has less iron than Su Si Yang , and less calcium than Su Si Yang . The berumotsuto(Gan Kou taipu) has less protein than Su Si Yang . To learn more about berumotsuto(Gan Kou taipu), read related food calories, and a nutrition guide.
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mezimaguro is an alternative to Su Si Yang because it has 152 calories, similar to Su Si Yang . The mezimaguro has more iron than Su Si Yang , and less calcium than Su Si Yang . The mezimaguro has more protein than Su Si Yang . To learn more about mezimaguro, read related food calories, and a nutrition guide.
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Yao Guo Xia Ren is an alternative to Su Si Yang because it has 152 calories, similar to Su Si Yang . The Yao Guo Xia Ren has more iron than Su Si Yang , and more calcium than Su Si Yang . The Yao Guo Xia Ren has less protein than Su Si Yang . To learn more about Yao Guo Xia Ren , read related food calories, and a nutrition guide.
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Bing Tang Cao Mei Guan Tou is an alternative to Su Si Yang because it has 152 calories, similar to Su Si Yang . The Bing Tang Cao Mei Guan Tou has more iron than Su Si Yang , and less calcium than Su Si Yang . The Bing Tang Cao Mei Guan Tou has less protein than Su Si Yang . To learn more about Bing Tang Cao Mei Guan Tou , read related food calories, and a nutrition guide.