berumotsuto(Gan Kou taipu) is a Generic type of food with 100 g serving size that provides 152 calories. berumotsuto(Gan Kou taipu) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of berumotsuto(Gan Kou taipu). berumotsuto(Gan Kou taipu) nutrient values are 16 g carbohydrate, 0 g protein, and 0 g fat. berumotsuto(Gan Kou taipu) has the vitamins A, and C within it. berumotsuto(Gan Kou taipu) has 0 % vitamin A and 0 % vitamin C. berumotsuto(Gan Kou taipu) has 4 mg sodium, 29 mg potassium, — mg cholesterol, and — g trans fat. berumotsuto(Gan Kou taipu) has — g dietary fiber, and — g sugar. 1 serving of berumotsuto(Gan Kou taipu) provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. berumotsuto(Gan Kou taipu) provides 152g of 2,000 cal by leaving 1,848 cal.
berumotsuto(Gan Kou taipu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. berumotsuto(Gan Kou taipu) provides –g fat for total of 67g. After 1 serving of berumotsuto(Gan Kou taipu), 67g is needed for heart health. berumotsuto(Gan Kou taipu) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. berumotsuto(Gan Kou taipu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with berumotsuto(Gan Kou taipu) is one of the possibilities. 16g is provided by berumotsuto(Gan Kou taipu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of berumotsuto(Gan Kou taipu) leaves 234g carbohydrates for low-carb dieting. 1 serving of berumotsuto(Gan Kou taipu) provides –g sugar for daily 75g sugar intake. 1 serving of berumotsuto(Gan Kou taipu) leaves 75g sugar for daily intake threshold of sugar. berumotsuto(Gan Kou taipu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of berumotsuto(Gan Kou taipu) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of berumotsuto(Gan Kou taipu). Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of berumotsuto(Gan Kou taipu).
There are similar foods to the berumotsuto(Gan Kou taipu) in terms of nutrition, daily intake amount, and calorie amount. These are ベルモット（辛口タイプ）, ライフ, and 甘口タラ.
The nutrients table of the berumotsuto(Gan Kou taipu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
berumotsuto(Gan Kou taipu) |
Nutrient values for berumotsuto(Gan Kou taipu) |
|---|---|
|
Serving size |
100 g |
|
Calories |
152 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
29 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for berumotsuto(Gan Kou taipu)?
The alternative foods for berumotsuto(Gan Kou taipu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to berumotsuto(Gan Kou taipu) are listed below.
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Su Si Yang is an alternative to berumotsuto(Gan Kou taipu) because it has 152 calories, similar to berumotsuto(Gan Kou taipu). The Su Si Yang has more iron than berumotsuto(Gan Kou taipu), and more calcium than berumotsuto(Gan Kou taipu). The Su Si Yang has more protein than berumotsuto(Gan Kou taipu). To learn more about Su Si Yang , read related food calories, and a nutrition guide.
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Si Chuan Shui Zhu Niu Rou is an alternative to berumotsuto(Gan Kou taipu) because it has 152 calories, similar to berumotsuto(Gan Kou taipu). The Si Chuan Shui Zhu Niu Rou has more iron than berumotsuto(Gan Kou taipu), and more calcium than berumotsuto(Gan Kou taipu). The Si Chuan Shui Zhu Niu Rou has more protein than berumotsuto(Gan Kou taipu). To learn more about Si Chuan Shui Zhu Niu Rou , read related food calories, and a nutrition guide.
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mezimaguro is an alternative to berumotsuto(Gan Kou taipu) because it has 152 calories, similar to berumotsuto(Gan Kou taipu). The mezimaguro has more iron than berumotsuto(Gan Kou taipu), and similar calcium to berumotsuto(Gan Kou taipu). The mezimaguro has more protein than berumotsuto(Gan Kou taipu). To learn more about mezimaguro, read related food calories, and a nutrition guide.
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Yao Guo Xia Ren is an alternative to berumotsuto(Gan Kou taipu) because it has 152 calories, similar to berumotsuto(Gan Kou taipu). The Yao Guo Xia Ren has more iron than berumotsuto(Gan Kou taipu), and more calcium than berumotsuto(Gan Kou taipu). The Yao Guo Xia Ren has more protein than berumotsuto(Gan Kou taipu). To learn more about Yao Guo Xia Ren , read related food calories, and a nutrition guide.
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Bing Tang Cao Mei Guan Tou is an alternative to berumotsuto(Gan Kou taipu) because it has 152 calories, similar to berumotsuto(Gan Kou taipu). The Bing Tang Cao Mei Guan Tou has more iron than berumotsuto(Gan Kou taipu), and more calcium than berumotsuto(Gan Kou taipu). The Bing Tang Cao Mei Guan Tou has similar protein to berumotsuto(Gan Kou taipu). To learn more about Bing Tang Cao Mei Guan Tou , read related food calories, and a nutrition guide.