Yao Guo Xia Ren is a Generic type of food with 100 g serving size that provides 152 calories. Yao Guo Xia Ren has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of Yao Guo Xia Ren . Yao Guo Xia Ren nutrient values are 9 g carbohydrate, 7 g protein, and 9 g fat. Yao Guo Xia Ren has the vitamins A, and C within it. Yao Guo Xia Ren has 0 % vitamin A and 2 % vitamin C. Yao Guo Xia Ren has 236 mg sodium, 187 mg potassium, 69 mg cholesterol, and — g trans fat. Yao Guo Xia Ren has 0 g dietary fiber, and — g sugar. 1 serving of Yao Guo Xia Ren provides 8 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Yao Guo Xia Ren provides 152g of 2,000 cal by leaving 1,848 cal.
Yao Guo Xia Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yao Guo Xia Ren provides 9g fat for total of 67g. After 1 serving of Yao Guo Xia Ren , 58g is needed for heart health. Yao Guo Xia Ren provides 236g for 2,300g by leaving 2,064g for daily sodium intake. Yao Guo Xia Ren causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Yao Guo Xia Ren is one of the possibilities. 9g is provided by Yao Guo Xia Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yao Guo Xia Ren leaves 241g carbohydrates for low-carb dieting. 1 serving of Yao Guo Xia Ren provides –g sugar for daily 75g sugar intake. 1 serving of Yao Guo Xia Ren leaves 75g sugar for daily intake threshold of sugar. Yao Guo Xia Ren provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yao Guo Xia Ren 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yao Guo Xia Ren . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Yao Guo Xia Ren .
There are similar foods to the Yao Guo Xia Ren in terms of nutrition, daily intake amount, and calorie amount. These are 虾仁腰果, 香芹腰果虾仁, 虾仁, 虾仁, and 虾仁.
The nutrients table of the Yao Guo Xia Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yao Guo Xia Ren |
Nutrient values for Yao Guo Xia Ren |
|---|---|
|
Serving size |
100 g |
|
Calories |
152 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
236 mg |
|
Potassium |
187 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
11 % |
|
Iron |
8 % |
What are the alternative foods for Yao Guo Xia Ren ?
The alternative foods for Yao Guo Xia Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yao Guo Xia Ren are listed below.
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Su Si Yang is an alternative to Yao Guo Xia Ren because it has 152 calories, similar to Yao Guo Xia Ren . The Su Si Yang has less iron than Yao Guo Xia Ren , and less calcium than Yao Guo Xia Ren . The Su Si Yang has more protein than Yao Guo Xia Ren . To learn more about Su Si Yang , read related food calories, and a nutrition guide.
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Si Chuan Shui Zhu Niu Rou is an alternative to Yao Guo Xia Ren because it has 152 calories, similar to Yao Guo Xia Ren . The Si Chuan Shui Zhu Niu Rou has more iron than Yao Guo Xia Ren , and less calcium than Yao Guo Xia Ren . The Si Chuan Shui Zhu Niu Rou has less protein than Yao Guo Xia Ren . To learn more about Si Chuan Shui Zhu Niu Rou , read related food calories, and a nutrition guide.
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berumotsuto(Gan Kou taipu) is an alternative to Yao Guo Xia Ren because it has 152 calories, similar to Yao Guo Xia Ren . The berumotsuto(Gan Kou taipu) has less iron than Yao Guo Xia Ren , and less calcium than Yao Guo Xia Ren . The berumotsuto(Gan Kou taipu) has less protein than Yao Guo Xia Ren . To learn more about berumotsuto(Gan Kou taipu), read related food calories, and a nutrition guide.
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mezimaguro is an alternative to Yao Guo Xia Ren because it has 152 calories, similar to Yao Guo Xia Ren . The mezimaguro has more iron than Yao Guo Xia Ren , and less calcium than Yao Guo Xia Ren . The mezimaguro has more protein than Yao Guo Xia Ren . To learn more about mezimaguro, read related food calories, and a nutrition guide.
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Bing Tang Cao Mei Guan Tou is an alternative to Yao Guo Xia Ren because it has 152 calories, similar to Yao Guo Xia Ren . The Bing Tang Cao Mei Guan Tou has similar iron to Yao Guo Xia Ren , and less calcium than Yao Guo Xia Ren . The Bing Tang Cao Mei Guan Tou has less protein than Yao Guo Xia Ren . To learn more about Bing Tang Cao Mei Guan Tou , read related food calories, and a nutrition guide.