Lai Tang Yuan is a Generic type of food with 100 g serving size that provides 409 calories. Lai Tang Yuan has 73% carbohydrate, and 22% fat, 5% protein in 100 gram of Lai Tang Yuan . Lai Tang Yuan nutrient values are 75 g carbohydrate, 5 g protein, and 10 g fat. Lai Tang Yuan has the vitamins A, and C within it. Lai Tang Yuan has 0 % vitamin A and — % vitamin C. Lai Tang Yuan has 4 mg sodium, 109 mg potassium, 8 mg cholesterol, and — g trans fat. Lai Tang Yuan has 1 g dietary fiber, and — g sugar. 1 serving of Lai Tang Yuan provides 7 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Lai Tang Yuan provides 409g of 2,000 cal by leaving 1,591 cal.
Lai Tang Yuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lai Tang Yuan provides 10g fat for total of 67g. After 1 serving of Lai Tang Yuan , 57g is needed for heart health. Lai Tang Yuan provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Lai Tang Yuan causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Lai Tang Yuan is one of the possibilities. 75g is provided by Lai Tang Yuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lai Tang Yuan leaves 175g carbohydrates for low-carb dieting. 1 serving of Lai Tang Yuan provides –g sugar for daily 75g sugar intake. 1 serving of Lai Tang Yuan leaves 75g sugar for daily intake threshold of sugar. Lai Tang Yuan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lai Tang Yuan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lai Tang Yuan . Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Lai Tang Yuan .
There are similar foods to the Lai Tang Yuan in terms of nutrition, daily intake amount, and calorie amount. These are 赖汤圆粉, 玫瑰汤圆, 黑芝麻汤圆, 红糖汤圆, and 花生核桃汤圆.
The nutrients table of the Lai Tang Yuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lai Tang Yuan |
Nutrient values for Lai Tang Yuan |
|---|---|
|
Serving size |
100 g |
|
Calories |
409 |
|
Carbs percentage |
73% |
|
Fat percentage |
22% |
|
Protein percentage |
5% |
|
Carbs |
75 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
4 mg |
|
Potassium |
109 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Lai Tang Yuan ?
The alternative foods for Lai Tang Yuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lai Tang Yuan are listed below.
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San Sui Qi Feng is an alternative to Lai Tang Yuan because it has 409 calories, similar to Lai Tang Yuan . The San Sui Qi Feng has less iron than Lai Tang Yuan , and similar calcium to Lai Tang Yuan . The San Sui Qi Feng has similar protein to Lai Tang Yuan . To learn more about San Sui Qi Feng , read related food calories, and a nutrition guide.
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kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to Lai Tang Yuan because it has 409 calories, similar to Lai Tang Yuan . The kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than Lai Tang Yuan , and more calcium than Lai Tang Yuan . The kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less protein than Lai Tang Yuan . To learn more about kurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) is an alternative to Lai Tang Yuan because it has 409 calories, similar to Lai Tang Yuan . The Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) has less iron than Lai Tang Yuan , and less calcium than Lai Tang Yuan . The Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki) has more protein than Lai Tang Yuan . To learn more about Guo Chan Niu Rou riburosu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Kashi – Papageienkuchen is an alternative to Lai Tang Yuan because it has 409 calories, similar to Lai Tang Yuan . The Kashi – Papageienkuchen has less iron than Lai Tang Yuan , and less calcium than Lai Tang Yuan . The Kashi – Papageienkuchen has less protein than Lai Tang Yuan . To learn more about Kashi – Papageienkuchen, read related food calories, and a nutrition guide.
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sanmanomirinGan shi is an alternative to Lai Tang Yuan because it has 409 calories, similar to Lai Tang Yuan . The sanmanomirinGan shi has more iron than Lai Tang Yuan , and more calcium than Lai Tang Yuan . The sanmanomirinGan shi has more protein than Lai Tang Yuan . To learn more about sanmanomirinGan shi, read related food calories, and a nutrition guide.